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Distilled beverage vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between distilled beverage and chicken soup

  • Chicken soup has more vitamin B3 and vitamin B2 than distilled beverage.
  • Distilled beverage contains less sodium.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of distilled beverage is 15.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Soup, stock, chicken, home-prepared.

Infographic

Distilled beverage vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5150%
Contains more IronIron +425%
Contains more CopperCopper +157.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +575%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +12084.6%
Contains more Vitamin B6Vitamin B6 +6000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Chicken soup DV% diff.
Calories 250kcal 36kcal 11%
Vitamin B3 0.013mg 1.584mg 10%
Vitamin B2 0.004mg 0.085mg 6%
Sodium 1mg 143mg 6%
Vitamin B6 0.001mg 0.061mg 5%
Protein 0g 2.52g 5%
Copper 0.021mg 0.054mg 4%
Selenium 0µg 2.2µg 4%
Phosphorus 4mg 27mg 3%
Potassium 2mg 105mg 3%
Iron 0.04mg 0.21mg 2%
Choline 0mg 9.2mg 2%
Vitamin B1 0.006mg 0.035mg 2%
Fats 0g 1.2g 2%
Saturated fat 0g 0.321g 1%
Monounsaturated fat 0g 0.582g 1%
Zinc 0.04mg 0.14mg 1%
Folate 0µg 5µg 1%
Magnesium 0mg 4mg 1%
Carbs 0.1g 3.53g 1%
Manganese 0.018mg 1%
Cholesterol 0mg 3mg 1%
Polyunsaturated fat 0g 0.213g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.1g 3.53g N/A
Calcium 0mg 3mg 0%
Sugar 0g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0mg 0.03mg 0%
Vitamin K 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more OtherOther +5900%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3430%
Contains more WaterWater +44.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.