Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Distilled beverage vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Significant differences between Distilled beverage and Chinook salmon

  • Chinook salmon is richer than Distilled beverage in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, and Vitamin A RAE.
  • Chinook salmon covers your daily Vitamin B12 needs 120% more than Distilled beverage.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Fish, salmon, chinook, cooked, dry heat.

Infographic

Distilled beverage vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -98.3%
Contains more Calcium +∞%
Contains more Iron +2175%
Contains more Magnesium +∞%
Contains more Phosphorus +9175%
Contains more Potassium +25150%
Contains more Zinc +1300%
Contains more Copper +152.4%
Contains more Selenium +∞%
Equal in Manganese - 0.019
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains less Sodium -98.3%
Contains more Calcium +∞%
Contains more Iron +2175%
Contains more Magnesium +∞%
Contains more Phosphorus +9175%
Contains more Potassium +25150%
Contains more Zinc +1300%
Contains more Copper +152.4%
Contains more Selenium +∞%
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +3750%
Contains more Vitamin B3 +77169.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +46100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +3750%
Contains more Vitamin B3 +77169.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +46100%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 65.6
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +∞%
Contains more Fats +∞%
Equal in Water - 65.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Distilled beverage Chinook salmon Opinion
Net carbs 0.1g 0g Distilled beverage
Protein 0g 25.72g Chinook salmon
Fats 0g 13.38g Chinook salmon
Carbs 0.1g 0g Distilled beverage
Calories 250kcal 231kcal Distilled beverage
Calcium 0mg 28mg Chinook salmon
Iron 0.04mg 0.91mg Chinook salmon
Magnesium 0mg 122mg Chinook salmon
Phosphorus 4mg 371mg Chinook salmon
Potassium 2mg 505mg Chinook salmon
Sodium 1mg 60mg Distilled beverage
Zinc 0.04mg 0.56mg Chinook salmon
Copper 0.021mg 0.053mg Chinook salmon
Manganese 0.018mg 0.019mg Chinook salmon
Selenium 0µg 46.8µg Chinook salmon
Vitamin A 0IU 496IU Chinook salmon
Vitamin A RAE 0µg 149µg Chinook salmon
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.006mg 0.044mg Chinook salmon
Vitamin B2 0.004mg 0.154mg Chinook salmon
Vitamin B3 0.013mg 10.045mg Chinook salmon
Vitamin B5 0mg 0.865mg Chinook salmon
Vitamin B6 0.001mg 0.462mg Chinook salmon
Folate 0µg 35µg Chinook salmon
Vitamin B12 0µg 2.87µg Chinook salmon
Tryptophan 0mg 0.288mg Chinook salmon
Threonine 0mg 1.127mg Chinook salmon
Isoleucine 0mg 1.185mg Chinook salmon
Leucine 0mg 2.09mg Chinook salmon
Lysine 0mg 2.362mg Chinook salmon
Methionine 0mg 0.761mg Chinook salmon
Phenylalanine 0mg 1.004mg Chinook salmon
Valine 0mg 1.325mg Chinook salmon
Histidine 0mg 0.757mg Chinook salmon
Cholesterol 0mg 85mg Distilled beverage
Saturated Fat 0g 3.214g Distilled beverage
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 0g 5.742g Chinook salmon
Polyunsaturated fat 0g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
68%
Chinook salmon
Minerals Daily Need Coverage Score
1%
Distilled beverage
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.