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Distilled beverage vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between distilled beverage and chinook salmon

  • Chinook salmon is richer than distilled beverage in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than distilled beverage.
  • Distilled beverage has a higher glycemic index (15) than chinook salmon (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Fish, salmon, chinook, cooked, dry heat.

Infographic

Distilled beverage vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25150%
Contains more IronIron +2175%
Contains more CopperCopper +152.4%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +9175%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +3750%
Contains more Vitamin B3Vitamin B3 +77169.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +46100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-866%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~65.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Distilled beverage Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0µg 46.8µg 85%
Vitamin B3 0.013mg 10.045mg 63%
Phosphorus 4mg 371mg 52%
Protein 0g 25.72g 51%
Vitamin B6 0.001mg 0.462mg 35%
Magnesium 0mg 122mg 29%
Cholesterol 0mg 85mg 28%
Fats 0g 13.38g 21%
Polyunsaturated fat 0g 2.662g 18%
Vitamin B5 0mg 0.865mg 17%
Vitamin A 0µg 149µg 17%
Potassium 2mg 505mg 15%
Saturated fat 0g 3.214g 15%
Monounsaturated fat 0g 5.742g 14%
Vitamin B2 0.004mg 0.154mg 12%
Iron 0.04mg 0.91mg 11%
Folate 0µg 35µg 9%
Vitamin C 0mg 4.1mg 5%
Zinc 0.04mg 0.56mg 5%
Copper 0.021mg 0.053mg 4%
Vitamin B1 0.006mg 0.044mg 3%
Sodium 1mg 60mg 3%
Calcium 0mg 28mg 3%
Calories 250kcal 231kcal 1%
Carbs 0.1g 0g 0%
Net carbs 0.1g 0g N/A
Manganese 0.018mg 0.019mg 0%
Tryptophan 0mg 0.288mg 0%
Threonine 0mg 1.127mg 0%
Isoleucine 0mg 1.185mg 0%
Leucine 0mg 2.09mg 0%
Lysine 0mg 2.362mg 0%
Methionine 0mg 0.761mg 0%
Phenylalanine 0mg 1.004mg 0%
Valine 0mg 1.325mg 0%
Histidine 0mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
65%
Chinook salmon
Minerals Daily Need Coverage Score
1%
Distilled beverage
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.