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Distilled beverage vs Horchata - In-Depth Nutrition Comparison

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Distilled beverage vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300%
Contains more Copper +950%
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Potassium +1600%
Contains more Magnesium +∞%
Contains more Zinc +50%
Contains more Phosphorus +275%
Contains more Iron +300%
Contains more Copper +950%
Contains less Sodium -92.9%
Contains more Calcium +∞%
Contains more Potassium +1600%
Contains more Magnesium +∞%
Contains more Zinc +50%
Contains more Phosphorus +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +261.5%
Contains more Vitamin B6 +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B3 +261.5%
Contains more Vitamin B6 +1600%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Distilled beverage
1
Horchata
Mineral Summary Score
1
Distilled beverage
2
Horchata

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Distilled beverage
3%
Horchata
Carbohydrates
0%
Distilled beverage
12%
Horchata
Fats
0%
Distilled beverage
3%
Horchata

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Distilled beverage Horchata
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Distilled beverage Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food contains less Sugars?
Distilled beverage
Distilled beverage contains less Sugars (difference - 9.36g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 16)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $1)
Which food is richer in vitamins?
Distilled beverage
Distilled beverage is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Distilled beverage Horchata Opinion
Calories 250 54 Distilled beverage
Protein 0 0.48 Horchata
Fats 0 0.71 Horchata
Vitamin C 0 Distilled beverage
Carbs 0.1 11.52 Horchata
Cholesterol 0 Horchata
Vitamin D 0 Distilled beverage
Iron 0.04 0.01 Distilled beverage
Calcium 0 18 Horchata
Potassium 2 34 Horchata
Magnesium 0 3 Horchata
Sugars 0 9.36 Horchata
Fiber 0 0
Copper 0.021 0.002 Distilled beverage
Zinc 0.04 0.06 Horchata
Starch 0.99 Horchata
Phosphorus 4 15 Horchata
Sodium 1 14 Distilled beverage
Vitamin A 0 Distilled beverage
Vitamin E 0 0.24 Horchata
Vitamin D 0 Distilled beverage
Vitamin B1 0.006 0 Distilled beverage
Vitamin B2 0.004 0 Distilled beverage
Vitamin B3 0.013 0.047 Horchata
Vitamin B5 0 0
Vitamin B6 0.001 0.017 Horchata
Vitamin B12 0 Distilled beverage
Vitamin K 0 0
Folic acid (B9) 0 Distilled beverage
Trans Fat 0 Horchata
Saturated Fat 0 Horchata
Monounsaturated Fat 0 Distilled beverage
Polyunsaturated fat 0 Distilled beverage
Tryptophan 0 Distilled beverage
Threonine 0 Distilled beverage
Isoleucine 0 Distilled beverage
Leucine 0 Distilled beverage
Lysine 0 Distilled beverage
Methionine 0 Distilled beverage
Phenylalanine 0 Distilled beverage
Valine 0 Distilled beverage
Histidine 0 Distilled beverage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.