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Distilled beverage vs. Horchata — In-Depth Nutrition Comparison

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How are distilled beverage and horchata different?

  • Horchata has a higher glycemic index (31) than distilled beverage (15).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Beverages, Horchata, as served in restaurant types were used in this article.

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Distilled beverage vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more IronIron +300%
Contains more CopperCopper +950%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1600%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +261.5%
Contains more Vitamin B6Vitamin B6 +1600%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Horchata DV% diff.
Calories 250kcal 54kcal 10%
Carbs 0.1g 11.52g 4%
Copper 0.021mg 0.002mg 2%
Vitamin E 0mg 0.24mg 2%
Phosphorus 4mg 15mg 2%
Fructose 1.55g 2%
Calcium 0mg 18mg 2%
Potassium 2mg 34mg 1%
Vitamin B6 0.001mg 0.017mg 1%
Vitamin B1 0.006mg 0mg 1%
Selenium 0µg 0.4µg 1%
Fats 0g 0.71g 1%
Sodium 1mg 14mg 1%
Protein 0g 0.48g 1%
Magnesium 0mg 3mg 1%
Net carbs 0.1g 11.52g N/A
Iron 0.04mg 0.01mg 0%
Sugar 0g 9.36g N/A
Zinc 0.04mg 0.06mg 0%
Starch 0.99g 0%
Manganese 0.018mg 0.01mg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B3 0.013mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more OtherOther +18847.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11420%
Contains more WaterWater +36.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.