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  6. Distilled beverage vs. Ice pop

Distilled beverage vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between distilled beverage and ice pop

  • The amount of iron in ice pop is higher than in distilled beverage.

These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Frozen novelties, ice type, pop.

Infographic

Distilled beverage vs Ice pop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +650%
Contains more IronIron +1250%
Contains more ZincZinc +275%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Ice pop DV% diff.
Calories 250kcal 79kcal 9%
Carbs 0.1g 19.23g 6%
Iron 0.04mg 0.54mg 6%
Fructose 2.72g 3%
Copper 0.021mg 0mg 2%
Vitamin B1 0.006mg 0mg 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.04mg 0.15mg 1%
Phosphorus 4mg 0mg 1%
Manganese 0.018mg 0mg 1%
Fats 0g 0.24g 0%
Net carbs 0.1g 19.23g N/A
Magnesium 0mg 1mg 0%
Potassium 2mg 15mg 0%
Sugar 0g 13.66g N/A
Sodium 1mg 7mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B3 0.013mg 0mg 0%
Vitamin B5 0mg 0.001mg 0%
Vitamin B6 0.001mg 0mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more OtherOther +89900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19130%
Contains more WaterWater +26%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.