Distilled beverage vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between Distilled beverage and Kielbasa
- Distilled beverage contains less Vitamin C, Iron, Monounsaturated Fat, and Polyunsaturated fat than Kielbasa.
- Daily need coverage for Sodium from Kielbasa is 52% higher.
- Distilled beverage is lower in Sodium.
Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more OtherOther | +958.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3800% |
~equal in
Water
~62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 226kcal |
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| Protein | 0g | 13.1g |
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| Fats | 0g | 17.6g |
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| Vitamin C | 0mg | 14.8mg |
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| Net carbs | 0.1g | 3.9g |
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| Carbs | 0.1g | 3.9g |
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| Cholesterol | 0mg | 70mg |
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| Potassium | 2mg |
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| Iron | 0.04mg | 1.24mg |
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| Copper | 0.021mg |
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| Zinc | 0.04mg |
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| Phosphorus | 4mg |
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| Sodium | 1mg | 1200mg |
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| Manganese | 0.018mg |
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| Vitamin B1 | 0.006mg |
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| Vitamin B2 | 0.004mg |
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| Vitamin B3 | 0.013mg |
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| Vitamin B6 | 0.001mg |
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| Saturated Fat | 0g | 6.23g |
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| Monounsaturated Fat | 0g | 8.27g |
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| Polyunsaturated fat | 0g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
1%
20%
Comparison summary
Which food is lower in Cholesterol?
Distilled beverage is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 1199mg)
Which food is lower in Saturated Fat?
Distilled beverage is lower in Saturated Fat (difference - 6.23g)
Which food is lower in glycemic index?
Distilled beverage is lower in glycemic index (difference - 13)
Which food is cheaper?
Distilled beverage is cheaper (difference - $1.5)
Which food is richer in minerals?
Distilled beverage is relatively richer in minerals
Which food is richer in vitamins?
Distilled beverage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)