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Distilled beverage vs. Limburger — In-Depth Nutrition Comparison

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The main differences between distilled beverage and Limburger

  • Distilled beverage contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A than Limburger.
  • Daily need coverage for saturated fat for Limburger is 84% higher.
  • Distilled beverage is lower in sodium.
  • Limburger has a higher glycemic index than distilled beverage.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Cheese, limburger.

Infographic

Distilled beverage vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6300%
Contains more IronIron +225%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +9725%
Contains more ManganeseManganese +111.1%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +12475%
Contains more Vitamin B3Vitamin B3 +1115.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +8500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Limburger DV% diff.
Saturated fat 0g 16.746g 76%
Phosphorus 4mg 393mg 56%
Calcium 0mg 497mg 50%
Vitamin B12 0µg 1.04µg 43%
Fats 0g 27.25g 42%
Protein 0g 20.05g 40%
Vitamin A 0µg 340µg 38%
Vitamin B2 0.004mg 0.503mg 38%
Sodium 1mg 800mg 35%
Cholesterol 0mg 90mg 30%
Selenium 0µg 14.5µg 26%
Vitamin B5 0mg 1.177mg 24%
Monounsaturated fat 0g 8.606g 22%
Zinc 0.04mg 2.1mg 19%
Folate 0µg 58µg 15%
Vitamin B6 0.001mg 0.086mg 7%
Vitamin B1 0.006mg 0.08mg 6%
Magnesium 0mg 21mg 5%
Calories 250kcal 327kcal 4%
Potassium 2mg 128mg 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0g 0.495g 3%
Vitamin D 0IU 20IU 3%
Choline 0mg 15.4mg 3%
Vitamin E 0mg 0.23mg 2%
Vitamin K 0µg 2.3µg 2%
Manganese 0.018mg 0.038mg 1%
Vitamin B3 0.013mg 0.158mg 1%
Iron 0.04mg 0.13mg 1%
Net carbs 0.1g 0.49g N/A
Carbs 0.1g 0.49g 0%
Sugar 0g 0.49g N/A
Copper 0.021mg 0.021mg 0%
Tryptophan 0mg 0.289mg 0%
Threonine 0mg 0.739mg 0%
Isoleucine 0mg 1.219mg 0%
Leucine 0mg 2.093mg 0%
Lysine 0mg 1.675mg 0%
Methionine 0mg 0.619mg 0%
Phenylalanine 0mg 1.116mg 0%
Valine 0mg 1.439mg 0%
Histidine 0mg 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more WaterWater +32%
Contains more OtherOther +849.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +390%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.