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Distilled beverage vs. Mousse — In-Depth Nutrition Comparison

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Important differences between distilled beverage and mousse

  • Mousse has more vitamin B12, phosphorus, vitamin B2, selenium, vitamin B5, vitamin A, calcium, and iron than distilled beverage.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of distilled beverage is 15.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Distilled beverage vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7050%
Contains more IronIron +1275%
Contains more CopperCopper +257.1%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +227.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +5025%
Contains more Vitamin B3Vitamin B3 +1023.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0g 9.151g 42%
Fats 0g 16g 25%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 4mg 117mg 16%
Vitamin A 0µg 140µg 16%
Vitamin B2 0.004mg 0.205mg 15%
Monounsaturated fat 0g 5.027g 13%
Selenium 0µg 7.4µg 13%
Vitamin B5 0mg 0.533mg 11%
Calcium 0mg 96mg 10%
Protein 0g 4.14g 8%
Copper 0.021mg 0.075mg 6%
Polyunsaturated fat 0g 0.879g 6%
Iron 0.04mg 0.55mg 6%
Carbs 0.1g 16.07g 5%
Magnesium 0mg 20mg 5%
Zinc 0.04mg 0.64mg 5%
Folate 0µg 15µg 4%
Potassium 2mg 143mg 4%
Vitamin B6 0.001mg 0.058mg 4%
Vitamin E 0mg 0.51mg 3%
Vitamin B1 0.006mg 0.045mg 3%
Manganese 0.018mg 0.059mg 2%
Fiber 0g 0.6g 2%
Caffeine 0mg 7mg 2%
Sodium 1mg 38mg 2%
Calories 250kcal 225kcal 1%
Vitamin K 0µg 1.6µg 1%
Vitamin B3 0.013mg 0.146mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.1g 15.47g N/A
Sugar 0g 14.81g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more OtherOther +4135.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15970%
~equal in Water ~62.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.