Distilled beverage vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between distilled beverage and pancake
- The amount of selenium, phosphorus, iron, calcium, vitamin B2, vitamin B1, and vitamin B3 in pancake is higher than in distilled beverage.
- Pancake covers your daily need for selenium, 27% more than distilled beverage.
- The amount of sodium in distilled beverage is lower.
- Distilled beverage has a lower glycemic index. The glycemic index of distilled beverage is 15, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6500% |
| Contains more IronIron | +4400% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +3875% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3250% |
| Contains more Vitamin B2Vitamin B2 | +6925% |
| Contains more Vitamin B3Vitamin B3 | +11953.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 4.447g | 30% |
| Selenium | 0µg | 14.9µg | 27% |
| Phosphorus | 4mg | 159mg | 22% |
| Calcium | 0mg | 219mg | 22% |
| Iron | 0.04mg | 1.8mg | 22% |
| Vitamin B2 | 0.004mg | 0.281mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 1mg | 439mg | 19% |
| Vitamin B1 | 0.006mg | 0.201mg | 16% |
| Fats | 0g | 9.7g | 15% |
| Protein | 0g | 6.4g | 13% |
| Vitamin B3 | 0.013mg | 1.567mg | 10% |
| Folate | 0µg | 38µg | 10% |
| Saturated fat | 0g | 2.122g | 10% |
| Carbs | 0.1g | 28.3g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.018mg | 0.2mg | 8% |
| Vitamin B5 | 0mg | 0.405mg | 8% |
| Vitamin A | 0µg | 54µg | 6% |
| Monounsaturated fat | 0g | 2.474g | 6% |
| Zinc | 0.04mg | 0.56mg | 5% |
| Potassium | 2mg | 132mg | 4% |
| Magnesium | 0mg | 16mg | 4% |
| Copper | 0.021mg | 0.049mg | 3% |
| Vitamin B6 | 0.001mg | 0.046mg | 3% |
| Calories | 250kcal | 227kcal | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.1g | 28.3g | N/A |
| Tryptophan | 0mg | 0.08mg | 0% |
| Threonine | 0mg | 0.237mg | 0% |
| Isoleucine | 0mg | 0.297mg | 0% |
| Leucine | 0mg | 0.513mg | 0% |
| Lysine | 0mg | 0.321mg | 0% |
| Methionine | 0mg | 0.147mg | 0% |
| Phenylalanine | 0mg | 0.319mg | 0% |
| Valine | 0mg | 0.335mg | 0% |
| Histidine | 0mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +1233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28200% |
