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  6. Distilled beverage vs. Garden rhubarb

Distilled beverage vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Distilled beverage and Garden rhubarb?

  • Garden rhubarb is richer than Distilled beverage in Vitamin K, Vitamin C, Calcium, Potassium, Manganese, and Fiber.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Rhubarb, raw types in this article.

Infographic

Distilled beverage vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
8
Garden rhubarb
Garden rhubarb
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +450%
Contains more Magnesium +∞%
Contains more Phosphorus +250%
Contains more Potassium +14300%
Contains more Zinc +150%
Contains more Manganese +988.9%
Contains more Selenium +∞%
Equal in Copper - 0.021
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +450%
Contains more Magnesium +∞%
Contains more Phosphorus +250%
Contains more Potassium +14300%
Contains more Zinc +150%
Contains more Manganese +988.9%
Contains more Selenium +∞%
Equal in Copper - 0.021

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
0
:
10
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +2207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2300%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +650%
Contains more Vitamin B3 +2207.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +2300%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
1
:
4
Garden rhubarb
Garden rhubarb
Contains more Other +4700%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4440%
Contains more Water +46.5%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Other +4700%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4440%
Contains more Water +46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Garden rhubarb
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Garden rhubarb Opinion
Net carbs 0.1g 2.74g Garden rhubarb
Protein 0g 0.9g Garden rhubarb
Fats 0g 0.2g Garden rhubarb
Carbs 0.1g 4.54g Garden rhubarb
Calories 250kcal 21kcal Distilled beverage
Sugar 0g 1.1g Distilled beverage
Fiber 0g 1.8g Garden rhubarb
Calcium 0mg 86mg Garden rhubarb
Iron 0.04mg 0.22mg Garden rhubarb
Magnesium 0mg 12mg Garden rhubarb
Phosphorus 4mg 14mg Garden rhubarb
Potassium 2mg 288mg Garden rhubarb
Sodium 1mg 4mg Distilled beverage
Zinc 0.04mg 0.1mg Garden rhubarb
Copper 0.021mg 0.021mg
Manganese 0.018mg 0.196mg Garden rhubarb
Selenium 0µg 1.1µg Garden rhubarb
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.006mg 0.02mg Garden rhubarb
Vitamin B2 0.004mg 0.03mg Garden rhubarb
Vitamin B3 0.013mg 0.3mg Garden rhubarb
Vitamin B5 0mg 0.085mg Garden rhubarb
Vitamin B6 0.001mg 0.024mg Garden rhubarb
Folate 0µg 7µg Garden rhubarb
Vitamin K 0µg 29.3µg Garden rhubarb
Saturated Fat 0g 0.053g Distilled beverage
Monounsaturated Fat 0g 0.039g Garden rhubarb
Polyunsaturated fat 0g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
12%
Garden rhubarb
Minerals Daily Need Coverage Score
1%
Distilled beverage
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.