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  6. Distilled beverage vs. Salami

Distilled beverage vs. Salami — In-Depth Nutrition Comparison

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How are distilled beverage and salami different?

  • Salami has more vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, and vitamin B1 than distilled beverage.
  • Daily need coverage for sodium for salami is 76% higher.
  • Distilled beverage has less sodium.
  • Distilled beverage has a lower glycemic index (15) than salami (28).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Salami, cooked, beef, and pork are the varieties used in this article.

Infographic

Distilled beverage vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +15700%
Contains more IronIron +3800%
Contains more CopperCopper +1600%
Contains more ZincZinc +7225%
Contains more PhosphorusPhosphorus +4675%
Contains more ManganeseManganese +5333.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6016.7%
Contains more Vitamin B2Vitamin B2 +8825%
Contains more Vitamin B3Vitamin B3 +46461.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +45800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Distilled beverage Salami DV% diff.
Sodium 1mg 1740mg 76%
Vitamin B12 0µg 1.52µg 63%
Selenium 0µg 31.3µg 57%
Protein 0g 21.85g 44%
Saturated fat 0g 9.316g 42%
Manganese 0.018mg 0.978mg 42%
Fats 0g 25.9g 40%
Vitamin B3 0.013mg 6.053mg 38%
Copper 0.021mg 0.357mg 37%
Vitamin B6 0.001mg 0.459mg 35%
Cholesterol 0mg 89mg 30%
Vitamin B1 0.006mg 0.367mg 30%
Monounsaturated fat 0g 11.127g 28%
Phosphorus 4mg 191mg 27%
Vitamin B2 0.004mg 0.357mg 27%
Zinc 0.04mg 2.93mg 26%
Vitamin B5 0mg 1.201mg 24%
Iron 0.04mg 1.56mg 19%
Choline 0mg 93.5mg 17%
Polyunsaturated fat 0g 2.529g 17%
Potassium 2mg 316mg 9%
Magnesium 0mg 19mg 5%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Calories 250kcal 336kcal 4%
Vitamin K 0µg 3.2µg 3%
Calcium 0mg 15mg 2%
Vitamin E 0mg 0.22mg 1%
Folate 0µg 3µg 1%
Carbs 0.1g 2.4g 1%
Net carbs 0.1g 2.4g N/A
Sugar 0g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0mg 0.114mg 0%
Threonine 0mg 0.521mg 0%
Isoleucine 0mg 0.675mg 0%
Leucine 0mg 0.929mg 0%
Lysine 0mg 1.107mg 0%
Methionine 0mg 0.301mg 0%
Phenylalanine 0mg 0.481mg 0%
Valine 0mg 0.668mg 0%
Histidine 0mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +41.4%
Contains more OtherOther +672.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.