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  6. Distilled beverage vs. Succotash

Distilled beverage vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between Distilled beverage and Succotash

  • Distilled beverage has less Manganese, Iron, Copper, Vitamin B1, Vitamin C, Phosphorus, Fiber, Magnesium, Potassium, and Folate.
  • Succotash covers your daily Manganese needs 29% more than Distilled beverage.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Succotash, (corn and limas), raw.

Infographic

Distilled beverage vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
9
Succotash
Succotash
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +4475%
Contains more Magnesium +∞%
Contains more Phosphorus +2725%
Contains more Potassium +18350%
Contains more Zinc +1425%
Contains more Copper +785.7%
Contains more Manganese +3722.2%
Contains more Selenium +∞%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +4475%
Contains more Magnesium +∞%
Contains more Phosphorus +2725%
Contains more Potassium +18350%
Contains more Zinc +1425%
Contains more Copper +785.7%
Contains more Manganese +3722.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
2
:
8
Succotash
Succotash
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +1950%
Contains more Vitamin B3 +12107.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +12900%
Contains more Folate +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +1950%
Contains more Vitamin B3 +12107.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +12900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
1
:
4
Succotash
Succotash
Contains more Other +2757.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19490%
Contains more Water +14.4%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Other +2757.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +19490%
Contains more Water +14.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Succotash
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Succotash Opinion
Net carbs 0.1g 15.79g Succotash
Protein 0g 5.03g Succotash
Fats 0g 1.02g Succotash
Carbs 0.1g 19.59g Succotash
Calories 250kcal 99kcal Distilled beverage
Fiber 0g 3.8g Succotash
Calcium 0mg 18mg Succotash
Iron 0.04mg 1.83mg Succotash
Magnesium 0mg 48mg Succotash
Phosphorus 4mg 113mg Succotash
Potassium 2mg 369mg Succotash
Sodium 1mg 4mg Distilled beverage
Zinc 0.04mg 0.61mg Succotash
Copper 0.021mg 0.186mg Succotash
Manganese 0.018mg 0.688mg Succotash
Selenium 0µg 0.6µg Succotash
Vitamin A 0IU 292IU Succotash
Vitamin A RAE 0µg 15µg Succotash
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.006mg 0.208mg Succotash
Vitamin B2 0.004mg 0.082mg Succotash
Vitamin B3 0.013mg 1.587mg Succotash
Vitamin B5 0mg 0.128mg Succotash
Vitamin B6 0.001mg 0.13mg Succotash
Folate 0µg 40µg Succotash
Tryptophan 0mg 0.056mg Succotash
Threonine 0mg 0.209mg Succotash
Isoleucine 0mg 0.284mg Succotash
Leucine 0mg 0.443mg Succotash
Lysine 0mg 0.295mg Succotash
Methionine 0mg 0.068mg Succotash
Phenylalanine 0mg 0.243mg Succotash
Valine 0mg 0.306mg Succotash
Histidine 0mg 0.16mg Succotash
Saturated Fat 0g 0.19g Distilled beverage
Monounsaturated Fat 0g 0.198g Succotash
Polyunsaturated fat 0g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
20%
Succotash
Minerals Daily Need Coverage Score
1%
Distilled beverage
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.