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  6. Distilled beverage vs. Tonic water

Distilled beverage vs. Tonic water — In-Depth Nutrition Comparison

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A recap on differences between Distilled beverage and Tonic water

    Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Beverages, carbonated, tonic water.

    Infographic

    Distilled beverage vs Tonic water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Distilled beverage
    Distilled beverage
    6
    :
    2
    Tonic water
    Tonic water
    Contains more Iron +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -91.7%
    Contains more Copper +250%
    Contains more Manganese +1700%
    Contains more Calcium +∞%
    Contains more Zinc +150%
    Distilled beverage
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
    Tonic water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
    Contains more Iron +300%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -91.7%
    Contains more Copper +250%
    Contains more Manganese +1700%
    Contains more Calcium +∞%
    Contains more Zinc +150%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Distilled beverage
    Distilled beverage
    4
    :
    0
    Tonic water
    Tonic water
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Distilled beverage
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
    Tonic water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Distilled beverage
    Distilled beverage
    1
    :
    2
    Tonic water
    Tonic water
    Contains more Other +35900%
    Contains more Carbs +8700%
    Contains more Water +42.6%
    Distilled beverage
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Tonic water
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.8 g
    Water: 91.1 g
    Other: 0.1 g
    Contains more Other +35900%
    Contains more Carbs +8700%
    Contains more Water +42.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Distilled beverage Tonic water
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Distilled beverage Tonic water Opinion
    Net carbs 0.1g 8.8g Tonic water
    Carbs 0.1g 8.8g Tonic water
    Calories 250kcal 34kcal Distilled beverage
    Sugar 0g 8.8g Distilled beverage
    Calcium 0mg 1mg Tonic water
    Iron 0.04mg 0.01mg Distilled beverage
    Phosphorus 4mg 0mg Distilled beverage
    Potassium 2mg 0mg Distilled beverage
    Sodium 1mg 12mg Distilled beverage
    Zinc 0.04mg 0.1mg Tonic water
    Copper 0.021mg 0.006mg Distilled beverage
    Manganese 0.018mg 0.001mg Distilled beverage
    Vitamin B1 0.006mg 0mg Distilled beverage
    Vitamin B2 0.004mg 0mg Distilled beverage
    Vitamin B3 0.013mg 0mg Distilled beverage
    Vitamin B6 0.001mg 0mg Distilled beverage

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Distilled beverage Tonic water
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Distilled beverage
    0%
    Tonic water
    Minerals Daily Need Coverage Score
    1%
    Distilled beverage
    1%
    Tonic water

    Comparison summary

    Which food is lower in Sugar?
    Distilled beverage
    Distilled beverage is lower in Sugar (difference - 8.8g)
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 11mg)
    Which food is cheaper?
    Distilled beverage
    Distilled beverage is cheaper (difference - $0.1)
    Which food is richer in vitamins?
    Distilled beverage
    Distilled beverage is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (15)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
    2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.