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Distilled beverage vs Water - In-Depth Nutrition Comparison

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Infographic

Distilled beverage vs Water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Water
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Copper +31.3%
Contains more Zinc +300%
Contains more Phosphorus +∞%
Contains less Sodium -80%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Copper +31.3%
Contains more Zinc +300%
Contains more Phosphorus +∞%
Contains less Sodium -80%
Contains more Calcium +∞%
Contains more Magnesium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Water

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Distilled beverage
0
Water
Mineral Summary Score
1
Distilled beverage
1
Water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Distilled beverage
0%
Water
Carbohydrates
0%
Distilled beverage
0%
Water
Fats
0%
Distilled beverage
0%
Water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Distilled beverage Water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Distilled beverage Water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Water
Water contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Distilled beverage
Distilled beverage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Distilled beverage Water Opinion
Calories 250 0 Distilled beverage
Protein 0 0
Fats 0 0
Vitamin C 0 Distilled beverage
Carbs 0.1 0 Distilled beverage
Cholesterol 0 Water
Vitamin D 0 Distilled beverage
Iron 0.04 0 Distilled beverage
Calcium 0 3 Water
Potassium 2 0 Distilled beverage
Magnesium 0 1 Water
Sugars 0 Distilled beverage
Fiber 0 0
Copper 0.021 0.016 Distilled beverage
Zinc 0.04 0.01 Distilled beverage
Starch
Phosphorus 4 0 Distilled beverage
Sodium 1 5 Distilled beverage
Vitamin A 0 Distilled beverage
Vitamin E 0 Distilled beverage
Vitamin D 0 Distilled beverage
Vitamin B1 0.006 Distilled beverage
Vitamin B2 0.004 Distilled beverage
Vitamin B3 0.013 Distilled beverage
Vitamin B5 0 Distilled beverage
Vitamin B6 0.001 Distilled beverage
Vitamin B12 0 Distilled beverage
Vitamin K 0 Distilled beverage
Folic acid (B9) 0 Distilled beverage
Trans Fat 0 0
Saturated Fat 0 Water
Monounsaturated Fat 0 Distilled beverage
Polyunsaturated fat 0 Distilled beverage
Tryptophan 0 Distilled beverage
Threonine 0 Distilled beverage
Isoleucine 0 Distilled beverage
Leucine 0 Distilled beverage
Lysine 0 Distilled beverage
Methionine 0 Distilled beverage
Phenylalanine 0 Distilled beverage
Valine 0 Distilled beverage
Histidine 0 Distilled beverage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.