Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Artichoke

Domestic goose vs. Artichoke — In-Depth Nutrition Comparison

Compare

What are the main differences between domestic goose and artichoke?

  • Domestic goose is richer in selenium, phosphorus, vitamin B5, vitamin B6, vitamin B2, zinc, and vitamin B12, while artichoke is higher in fiber.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • Artichoke has a higher glycemic index (32) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Artichokes, (globe or french), raw types in this comparison.

Infographic

Domestic goose vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +124.2%
Contains more CopperCopper +19.5%
Contains more ZincZinc +546.9%
Contains more PhosphorusPhosphorus +243.3%
Contains less SodiumSodium -19.1%
Contains more SeleniumSelenium +12650%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +214.3%
Contains more ManganeseManganese +966.7%
~equal in Potassium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +490.9%
Contains more Vitamin B3Vitamin B3 +290.2%
Contains more Vitamin B5Vitamin B5 +442.6%
Contains more Vitamin B6Vitamin B6 +305.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Artichoke DV% diff.
Protein 28.97g 3.27g 51%
Selenium 25.5µg 0.2µg 46%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 90mg 31%
Vitamin B5 1.834mg 0.338mg 30%
Vitamin B6 0.47mg 0.116mg 27%
Vitamin B2 0.39mg 0.066mg 25%
Zinc 3.17mg 0.49mg 24%
Fiber 0g 5.4g 22%
Saturated fat 4.56g 0.036g 21%
Iron 2.87mg 1.28mg 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.15g 19%
Vitamin B3 4.081mg 1.046mg 19%
Folate 12µg 68µg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin K 14.8µg 12%
Monounsaturated fat 4.34g 0.005g 11%
Calories 238kcal 47kcal 10%
Manganese 0.024mg 0.256mg 10%
Polyunsaturated fat 1.54g 0.064g 10%
Magnesium 25mg 60mg 8%
Choline 34.4mg 6%
Copper 0.276mg 0.231mg 5%
Carbs 0g 10.51g 4%
Calcium 14mg 44mg 3%
Vitamin B1 0.092mg 0.072mg 2%
Vitamin E 0.19mg 1%
Vitamin A 12µg 1µg 1%
Sodium 76mg 94mg 1%
Potassium 388mg 370mg 1%
Net carbs 0g 5.11g N/A
Sugar 0.99g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +785.9%
Contains more FatsFats +8346.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.4%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +86700%
Contains more Poly. FatPolyunsaturated fat +2306.3%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.