Domestic goose vs. Bagel — In-Depth Nutrition Comparison
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What are the differences between domestic goose and bagel?
- Domestic goose is higher in vitamin B5, vitamin B6, phosphorus, vitamin B1,2, and zinc; however, bagel is richer in manganese, vitamin B1, and fiber.
- Bagel's daily need coverage for manganese is 61% more.
- Domestic goose has a lower glycemic index (0) than bagel (69).
We used Goose, domesticated, meat only, cooked, roasted and Bagels, wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ManganeseManganese | +5858.3% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.6% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +389.1% |
| Contains more Vitamin B6Vitamin B6 | +219.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +338% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 1.43mg | 61% |
| Protein | 28.97g | 10.2g | 38% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B5 | 1.834mg | 0.375mg | 29% |
| Vitamin B1 | 0.092mg | 0.403mg | 26% |
| Vitamin B6 | 0.47mg | 0.147mg | 25% |
| Phosphorus | 309mg | 142mg | 24% |
| Saturated fat | 4.56g | 0g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Zinc | 3.17mg | 1.1mg | 19% |
| Fats | 12.67g | 1.53g | 17% |
| Sodium | 76mg | 439mg | 16% |
| Folate | 12µg | 76µg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 0g | 48.89g | 16% |
| Vitamin B2 | 0.39mg | 0.209mg | 14% |
| Copper | 0.276mg | 0.175mg | 11% |
| Monounsaturated fat | 4.34g | 0.29g | 10% |
| Potassium | 388mg | 165mg | 7% |
| Selenium | 25.5µg | 28.7µg | 6% |
| Magnesium | 25mg | 51mg | 6% |
| Polyunsaturated fat | 1.54g | 0.936g | 4% |
| Vitamin B3 | 4.081mg | 3.37mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Calories | 238kcal | 250kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 12µg | 0µg | 1% |
| Iron | 2.87mg | 2.76mg | 1% |
| Calcium | 14mg | 20mg | 1% |
| Net carbs | 0g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +184% |
| Contains more FatsFats | +728.1% |
| Contains more WaterWater | +52.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1396.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -100% |
