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Domestic goose vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and bamboo shoots

  • Domestic goose is higher than bamboo shoots in selenium, phosphorus, vitamin B5, iron, vitamin B2, vitamin B3, vitamin B12, and zinc.
  • Domestic goose covers your daily selenium needs 45% more than bamboo shoots.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Bamboo shoots, raw.

Infographic

Domestic goose vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +733.3%
Contains more IronIron +474%
Contains more CopperCopper +45.3%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +423.7%
Contains more SeleniumSelenium +3087.5%
Contains more PotassiumPotassium +37.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +991.7%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +580.2%
Contains more Vitamin B5Vitamin B5 +1039.1%
Contains more Vitamin B6Vitamin B6 +95.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +1014.2%
Contains more FatsFats +4123.3%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +61900%
Contains more Poly. FatPolyunsaturated fat +1049.3%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Bamboo shoots
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Bamboo shoots DV% diff.
Protein 28.97g 2.6g 53%
Selenium 25.5µg 0.8µg 45%
Phosphorus 309mg 59mg 36%
Vitamin B5 1.834mg 0.161mg 33%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.5mg 30%
Vitamin B2 0.39mg 0.07mg 25%
Vitamin B3 4.081mg 0.6mg 22%
Saturated fat 4.56g 0.069g 20%
Vitamin B12 0.49µg 0µg 20%
Zinc 3.17mg 1.1mg 19%
Fats 12.67g 0.3g 19%
Vitamin B6 0.47mg 0.24mg 18%
Monounsaturated fat 4.34g 0.007g 11%
Calories 238kcal 27kcal 11%
Copper 0.276mg 0.19mg 10%
Manganese 0.024mg 0.262mg 10%
Polyunsaturated fat 1.54g 0.134g 9%
Fiber 0g 2.2g 9%
Vitamin E 1mg 7%
Vitamin B1 0.092mg 0.15mg 5%
Magnesium 25mg 3mg 5%
Vitamin C 0mg 4mg 4%
Potassium 388mg 533mg 4%
Sodium 76mg 4mg 3%
Carbs 0g 5.2g 2%
Folate 12µg 7µg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0g 3g N/A
Calcium 14mg 13mg 0%
Sugar 3g N/A
Tryptophan 0.403mg 0.027mg 0%
Threonine 1.238mg 0.086mg 0%
Isoleucine 1.488mg 0.088mg 0%
Leucine 2.447mg 0.14mg 0%
Lysine 2.48mg 0.134mg 0%
Methionine 0.783mg 0.03mg 0%
Phenylalanine 1.214mg 0.09mg 0%
Valine 1.516mg 0.106mg 0%
Histidine 0.765mg 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
13%
Bamboo shoots
Minerals Daily Need Coverage Score
63%
Domestic goose
23%
Bamboo shoots

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 4.491g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.