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  6. Domestic goose vs. Banana

Domestic goose vs. Banana — In-Depth Nutrition Comparison

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How are domestic goose and bananas different?

  • Domestic goose has more selenium, phosphorus, iron, vitamin B5, zinc, vitamin B2, copper, and vitamin B3 than bananas.
  • Daily need coverage for selenium for domestic goose is 45% higher.
  • Domestic goose has a lower glycemic index (0) than bananas (48).

Goose, domesticated, meat only, cooked, roasted and Bananas, raw are the varieties used in this article.

Infographic

Domestic goose vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +180%
Contains more IronIron +1003.8%
Contains more CopperCopper +253.8%
Contains more ZincZinc +2013.3%
Contains more PhosphorusPhosphorus +1304.5%
Contains more SeleniumSelenium +2450%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1025%
~equal in Magnesium ~27mg
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +196.8%
Contains more Vitamin B2Vitamin B2 +434.2%
Contains more Vitamin B3Vitamin B3 +513.7%
Contains more Vitamin B5Vitamin B5 +449.1%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Banana DV% diff.
Protein 28.97g 1.09g 56%
Selenium 25.5µg 1µg 45%
Phosphorus 309mg 22mg 41%
Iron 2.87mg 0.26mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.334mg 30%
Zinc 3.17mg 0.15mg 27%
Vitamin B2 0.39mg 0.073mg 24%
Copper 0.276mg 0.078mg 22%
Vitamin B3 4.081mg 0.665mg 21%
Saturated fat 4.56g 0.112g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.33g 19%
Manganese 0.024mg 0.27mg 11%
Monounsaturated fat 4.34g 0.032g 11%
Fiber 0g 2.6g 10%
Polyunsaturated fat 1.54g 0.073g 10%
Vitamin C 0mg 8.7mg 10%
Vitamin B6 0.47mg 0.367mg 8%
Carbs 0g 22.84g 8%
Calories 238kcal 89kcal 7%
Fructose 4.85g 6%
Vitamin B1 0.092mg 0.031mg 5%
Sodium 76mg 1mg 3%
Folate 12µg 20µg 2%
Starch 5.38g 2%
Choline 9.8mg 2%
Vitamin A 12µg 3µg 1%
Calcium 14mg 5mg 1%
Vitamin E 0.1mg 1%
Potassium 388mg 358mg 1%
Net carbs 0g 20.24g N/A
Magnesium 25mg 27mg 0%
Sugar 12.23g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.403mg 0.009mg 0%
Threonine 1.238mg 0.028mg 0%
Isoleucine 1.488mg 0.028mg 0%
Leucine 2.447mg 0.068mg 0%
Lysine 2.48mg 0.05mg 0%
Methionine 0.783mg 0.008mg 0%
Phenylalanine 1.214mg 0.049mg 0%
Valine 1.516mg 0.047mg 0%
Histidine 0.765mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Banana
Banana
2
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2557.8%
Contains more FatsFats +3739.4%
Contains more OtherOther +36.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +13462.5%
Contains more Poly. FatPolyunsaturated fat +2009.6%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.