Domestic goose vs. Beef sirloin — In-Depth Nutrition Comparison
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A recap on differences between domestic goose and beef sirloin
- Domestic goose is higher in vitamin B5, copper, vitamin B2, and iron, yet beef sirloin is higher in vitamin B12, vitamin B3, selenium, zinc, and vitamin B6.
- Beef sirloin covers your daily vitamin B12 needs 41% more than domestic goose.
- Domestic goose contains 3 times more copper than beef sirloin. While domestic goose contains 0.276mg of copper, beef sirloin contains only 0.085mg.
- The amount of saturated fat in beef sirloin is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +224.7% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +118.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ZincZinc | +79.8% |
| Contains less SodiumSodium | -13.2% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B3Vitamin B3 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +44.9% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +151.9% |
| Contains more OtherOther | +91.5% |
| Contains more WaterWater | +11.1% |
~equal in
Protein
~30.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +732.4% |
| Contains less Sat. FatSaturated fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 1.47µg | 41% |
| Vitamin B3 | 4.081mg | 9.001mg | 31% |
| Vitamin B5 | 1.834mg | 0.607mg | 25% |
| Selenium | 25.5µg | 38.9µg | 24% |
| Zinc | 3.17mg | 5.7mg | 23% |
| Choline | 117.3mg | 21% | |
| Copper | 0.276mg | 0.085mg | 21% |
| Vitamin B2 | 0.39mg | 0.163mg | 17% |
| Vitamin B6 | 0.47mg | 0.681mg | 16% |
| Iron | 2.87mg | 1.92mg | 12% |
| Saturated fat | 4.56g | 1.915g | 12% |
| Fats | 12.67g | 5.03g | 12% |
| Polyunsaturated fat | 1.54g | 0.185g | 9% |
| Phosphorus | 309mg | 253mg | 8% |
| Monounsaturated fat | 4.34g | 2.006g | 6% |
| Cholesterol | 96mg | 81mg | 5% |
| Protein | 28.97g | 30.8g | 4% |
| Calories | 238kcal | 177kcal | 3% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.024mg | 0.011mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 12µg | 10µg | 1% |
| Potassium | 388mg | 410mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Magnesium | 25mg | 27mg | 0% |
| Sodium | 76mg | 66mg | 0% |
| Vitamin B1 | 0.092mg | 0.088mg | 0% |
| Tryptophan | 0.403mg | 0.202mg | 0% |
| Threonine | 1.238mg | 1.23mg | 0% |
| Isoleucine | 1.488mg | 1.401mg | 0% |
| Leucine | 2.447mg | 2.45mg | 0% |
| Lysine | 2.48mg | 2.603mg | 0% |
| Methionine | 0.783mg | 0.802mg | 0% |
| Phenylalanine | 1.214mg | 1.217mg | 0% |
| Valine | 1.516mg | 1.528mg | 0% |
| Histidine | 0.765mg | 0.983mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
53%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 2.645g)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.