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Domestic goose vs. Beef sirloin — In-Depth Nutrition Comparison

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A recap on differences between Domestic goose and Beef sirloin

  • Domestic goose is higher in Vitamin B5, Copper, Vitamin B2, and Iron, yet Beef sirloin is higher in Vitamin B12, Vitamin B3, Selenium, Zinc, and Vitamin B6.
  • Beef sirloin covers your daily Vitamin B12 needs 41% more than Domestic goose.
  • Domestic goose contains 3 times more Copper than Beef sirloin. While Domestic goose contains 0.276mg of Copper, Beef sirloin contains only 0.085mg.
  • The amount of Saturated Fat in Beef sirloin is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Domestic goose vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +49.5%
Contains more Phosphorus +22.1%
Contains more Copper +224.7%
Contains more Manganese +118.2%
Contains more Calcium +57.1%
Contains less Sodium -13.2%
Contains more Zinc +79.8%
Contains more Selenium +52.5%
Equal in Magnesium - 27
Equal in Potassium - 410
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Contains more Iron +49.5%
Contains more Phosphorus +22.1%
Contains more Copper +224.7%
Contains more Manganese +118.2%
Contains more Calcium +57.1%
Contains less Sodium -13.2%
Contains more Zinc +79.8%
Contains more Selenium +52.5%
Equal in Magnesium - 27
Equal in Potassium - 410

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B5 +202.1%
Contains more Folate +20%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B6 +44.9%
Contains more Vitamin B12 +200%
Equal in Vitamin B1 - 0.088
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 64% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B5 +202.1%
Contains more Folate +20%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B6 +44.9%
Contains more Vitamin B12 +200%
Equal in Vitamin B1 - 0.088

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +151.9%
Contains more Other +91.5%
Contains more Water +11.1%
Equal in Protein - 30.8
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more Fats +151.9%
Contains more Other +91.5%
Contains more Water +11.1%
Equal in Protein - 30.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +116.4%
Contains more Polyunsaturated fat +732.4%
Contains less Saturated Fat -58%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Contains more Monounsaturated Fat +116.4%
Contains more Polyunsaturated fat +732.4%
Contains less Saturated Fat -58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Beef sirloin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Beef sirloin Opinion
Protein 28.97g 30.8g Beef sirloin
Fats 12.67g 5.03g Domestic goose
Calories 238kcal 177kcal Domestic goose
Calcium 14mg 22mg Beef sirloin
Iron 2.87mg 1.92mg Domestic goose
Magnesium 25mg 27mg Beef sirloin
Phosphorus 309mg 253mg Domestic goose
Potassium 388mg 410mg Beef sirloin
Sodium 76mg 66mg Beef sirloin
Zinc 3.17mg 5.7mg Beef sirloin
Copper 0.276mg 0.085mg Domestic goose
Manganese 0.024mg 0.011mg Domestic goose
Selenium 25.5µg 38.9µg Beef sirloin
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.39mg Beef sirloin
Vitamin B1 0.092mg 0.088mg Domestic goose
Vitamin B2 0.39mg 0.163mg Domestic goose
Vitamin B3 4.081mg 9.001mg Beef sirloin
Vitamin B5 1.834mg 0.607mg Domestic goose
Vitamin B6 0.47mg 0.681mg Beef sirloin
Folate 12µg 10µg Domestic goose
Vitamin B12 0.49µg 1.47µg Beef sirloin
Choline 117.3mg Beef sirloin
Vitamin K 1.4µg Beef sirloin
Tryptophan 0.403mg 0.202mg Domestic goose
Threonine 1.238mg 1.23mg Domestic goose
Isoleucine 1.488mg 1.401mg Domestic goose
Leucine 2.447mg 2.45mg Beef sirloin
Lysine 2.48mg 2.603mg Beef sirloin
Methionine 0.783mg 0.802mg Beef sirloin
Phenylalanine 1.214mg 1.217mg Beef sirloin
Valine 1.516mg 1.528mg Beef sirloin
Histidine 0.765mg 0.983mg Beef sirloin
Cholesterol 96mg 81mg Beef sirloin
Saturated Fat 4.56g 1.915g Beef sirloin
Monounsaturated Fat 4.34g 2.006g Domestic goose
Polyunsaturated fat 1.54g 0.185g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Beef sirloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
53%
Beef sirloin
Minerals Daily Need Coverage Score
63%
Domestic goose
65%
Beef sirloin

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 2.645g)
Which food is cheaper?
Beef sirloin
Beef sirloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.