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  6. Domestic goose vs. Beef sirloin

Domestic goose vs. Beef sirloin — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and beef sirloin

  • Domestic goose is higher in vitamin B5, copper, vitamin B2, and iron, yet beef sirloin is higher in vitamin B12, vitamin B3, selenium, zinc, and vitamin B6.
  • Beef sirloin covers your daily vitamin B12 needs 41% more than domestic goose.
  • Domestic goose contains 3 times more copper than beef sirloin. While domestic goose contains 0.276mg of copper, beef sirloin contains only 0.085mg.
  • The amount of saturated fat in beef sirloin is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Domestic goose vs Beef sirloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +49.5%
Contains more CopperCopper +224.7%
Contains more PhosphorusPhosphorus +22.1%
Contains more ManganeseManganese +118.2%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +79.8%
Contains less SodiumSodium -13.2%
Contains more SeleniumSelenium +52.5%
~equal in Magnesium ~27mg
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B5Vitamin B5 +202.1%
Contains more FolateFolate +20%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.088mg

All nutrients comparison - raw data values

Nutrient Domestic goose Beef sirloin DV% diff.
Vitamin B12 0.49µg 1.47µg 41%
Vitamin B3 4.081mg 9.001mg 31%
Vitamin B5 1.834mg 0.607mg 25%
Selenium 25.5µg 38.9µg 24%
Zinc 3.17mg 5.7mg 23%
Choline 117.3mg 21%
Copper 0.276mg 0.085mg 21%
Vitamin B2 0.39mg 0.163mg 17%
Vitamin B6 0.47mg 0.681mg 16%
Iron 2.87mg 1.92mg 12%
Saturated fat 4.56g 1.915g 12%
Fats 12.67g 5.03g 12%
Polyunsaturated fat 1.54g 0.185g 9%
Phosphorus 309mg 253mg 8%
Monounsaturated fat 4.34g 2.006g 6%
Cholesterol 96mg 81mg 5%
Protein 28.97g 30.8g 4%
Calories 238kcal 177kcal 3%
Vitamin E 0.39mg 3%
Manganese 0.024mg 0.011mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.4µg 1%
Folate 12µg 10µg 1%
Potassium 388mg 410mg 1%
Calcium 14mg 22mg 1%
Magnesium 25mg 27mg 0%
Sodium 76mg 66mg 0%
Vitamin B1 0.092mg 0.088mg 0%
Tryptophan 0.403mg 0.202mg 0%
Threonine 1.238mg 1.23mg 0%
Isoleucine 1.488mg 1.401mg 0%
Leucine 2.447mg 2.45mg 0%
Lysine 2.48mg 2.603mg 0%
Methionine 0.783mg 0.802mg 0%
Phenylalanine 1.214mg 1.217mg 0%
Valine 1.516mg 1.528mg 0%
Histidine 0.765mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +151.9%
Contains more OtherOther +91.5%
Contains more WaterWater +11.1%
~equal in Protein ~30.8g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +116.4%
Contains more Poly. FatPolyunsaturated fat +732.4%
Contains less Sat. FatSaturated fat -58%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.