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Domestic goose vs. Blueberry — In-Depth Nutrition Comparison

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How are domestic goose and blueberries different?

  • Domestic goose has more selenium, phosphorus, vitamin B5, iron, vitamin B6, zinc, vitamin B2, copper, and vitamin B3 than blueberries.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Domestic goose has a lower glycemic index (0) than blueberries (53).

Goose, domesticated, meat only, cooked, roasted and Blueberries, raw are the varieties used in this article.

Infographic

Domestic goose vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +403.9%
Contains more IronIron +925%
Contains more CopperCopper +384.2%
Contains more ZincZinc +1881.3%
Contains more PhosphorusPhosphorus +2475%
Contains more SeleniumSelenium +25400%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B2Vitamin B2 +851.2%
Contains more Vitamin B3Vitamin B3 +876.3%
Contains more Vitamin B5Vitamin B5 +1379%
Contains more Vitamin B6Vitamin B6 +803.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Blueberry DV% diff.
Protein 28.97g 0.74g 56%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 12mg 42%
Vitamin B5 1.834mg 0.124mg 34%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.052mg 32%
Iron 2.87mg 0.28mg 32%
Vitamin B2 0.39mg 0.041mg 27%
Zinc 3.17mg 0.16mg 27%
Copper 0.276mg 0.057mg 24%
Vitamin B3 4.081mg 0.418mg 23%
Saturated fat 4.56g 0.028g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.33g 19%
Vitamin K 19.3µg 16%
Manganese 0.024mg 0.336mg 14%
Monounsaturated fat 4.34g 0.047g 11%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Potassium 388mg 77mg 9%
Polyunsaturated fat 1.54g 0.146g 9%
Calories 238kcal 57kcal 9%
Fructose 4.97g 6%
Vitamin B1 0.092mg 0.037mg 5%
Magnesium 25mg 6mg 5%
Carbs 0g 14.49g 5%
Vitamin E 0.57mg 4%
Sodium 76mg 1mg 3%
Folate 12µg 6µg 2%
Vitamin A 12µg 3µg 1%
Choline 6mg 1%
Calcium 14mg 6mg 1%
Net carbs 0g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.403mg 0.003mg 0%
Threonine 1.238mg 0.02mg 0%
Isoleucine 1.488mg 0.023mg 0%
Leucine 2.447mg 0.044mg 0%
Lysine 2.48mg 0.013mg 0%
Methionine 0.783mg 0.012mg 0%
Phenylalanine 1.214mg 0.026mg 0%
Valine 1.516mg 0.031mg 0%
Histidine 0.765mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3814.9%
Contains more FatsFats +3739.4%
Contains more OtherOther +391.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +9134%
Contains more Poly. FatPolyunsaturated fat +954.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.