Domestic goose vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between domestic goose and bratwurst

Domestic goose has more protein, phosphorus, iron, vitamin B5, copper, and vitamin B6, while bratwurst has more vitamin B12, vitamin B1, and fats.
Bratwurst's daily need coverage for vitamin B12 is 91% higher.
Bratwurst contains 3 times less copper than domestic goose. Domestic goose contains 0.276mg of copper, while bratwurst contains 0.08mg.
The amount of sodium in domestic goose is lower.
Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Bratwurst

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+37.1%
Contains more IronIron	+187%
Contains more CopperCopper	+245%
Contains more ZincZinc	+28.3%
Contains more PhosphorusPhosphorus	+137.7%
Contains less SodiumSodium	-91%
Contains more SeleniumSelenium	+80.9%

Contains more ManganeseManganese

+70.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Bratwurst

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+83.1%
Contains more Vitamin B3Vitamin B3	+31.2%
Contains more Vitamin B5Vitamin B5	+165.8%
Contains more Vitamin B6Vitamin B6	+135%
Contains more FolateFolate	+200%

Contains more Vitamin B1Vitamin B1	+313%
Contains more Vitamin B12Vitamin B12	+444.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	2.67µg	91%
Protein	28.97g	12.2g	34%
Sodium	76mg	848mg	34%
Phosphorus	309mg	130mg	26%
Vitamin B1	0.092mg	0.38mg	24%
Iron	2.87mg	1mg	23%
Vitamin B5	1.834mg	0.69mg	23%
Copper	0.276mg	0.08mg	22%
Fats	12.67g	26.34g	21%
Selenium	25.5µg	14.1µg	21%
Vitamin B6	0.47mg	0.2mg	21%
Vitamin B2	0.39mg	0.213mg	14%
Monounsaturated fat	4.34g	8g	9%
Saturated fat	4.56g	6.08g	7%
Cholesterol	96mg	78mg	6%
Zinc	3.17mg	2.47mg	6%
Vitamin B3	4.081mg	3.11mg	6%
Calories	238kcal	297kcal	3%
Potassium	388mg	283mg	3%
Magnesium	25mg	15mg	2%
Folate	12µg	4µg	2%
Carbs	0g	2g	1%
Calcium	14mg	7mg	1%
Vitamin A	12µg	0µg	1%
Manganese	0.024mg	0.041mg	1%
Protein per 100 calories	12g	4.1g	N/A
Calories per 10 g protein	82kcal	243kcal	N/A
Weight per 100 calories	42g	34g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.6	N/A
Net carbs	0g	2g	N/A
Polyunsaturated fat	1.54g	1.58g	0%
Tryptophan	0.403mg	0.107mg	0%
Threonine	1.238mg	0.465mg	0%
Isoleucine	1.488mg	0.485mg	0%
Leucine	2.447mg	0.81mg	0%
Lysine	2.48mg	0.903mg	0%
Methionine	0.783mg	0.364mg	0%
Phenylalanine	1.214mg	0.405mg	0%
Valine	1.516mg	0.464mg	0%
Histidine	0.765mg	0.395mg	0%