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  6. Domestic goose vs. Brussels sprouts

Domestic goose vs. Brussels sprouts — In-Depth Nutrition Comparison

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What are the differences between domestic goose and Brussels sprouts?

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, zinc, vitamin B2, copper, and vitamin B3; however, Brussels sprouts are richer in vitamin C.
  • Brussels sprouts' daily need coverage for vitamin C is 94% more.

We used Goose, domesticated, meat only, cooked, roasted and Brussels sprouts, raw types in this article.

Infographic

Domestic goose vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more IronIron +105%
Contains more CopperCopper +294.3%
Contains more ZincZinc +654.8%
Contains more PhosphorusPhosphorus +347.8%
Contains more SeleniumSelenium +1493.8%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +1304.2%
~equal in Magnesium ~23mg
~equal in Potassium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +447.8%
Contains more Vitamin B5Vitamin B5 +493.5%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more FolateFolate +408.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Brussels sprouts DV% diff.
Polyunsaturated fat 1.54g 153g 1010%
Vitamin K 177µg 148%
Vitamin C 0mg 85mg 94%
Protein 28.97g 3.38g 51%
Selenium 25.5µg 1.6µg 43%
Phosphorus 309mg 69mg 34%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.309mg 31%
Zinc 3.17mg 0.42mg 25%
Vitamin B2 0.39mg 0.09mg 23%
Copper 0.276mg 0.07mg 23%
Vitamin B3 4.081mg 0.745mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.062g 20%
Vitamin B6 0.47mg 0.219mg 19%
Fats 12.67g 0.3g 19%
Iron 2.87mg 1.4mg 18%
Fiber 0g 3.8g 15%
Manganese 0.024mg 0.337mg 14%
Folate 12µg 61µg 12%
Monounsaturated fat 4.34g 0.023g 11%
Calories 238kcal 43kcal 10%
Vitamin E 0.88mg 6%
Vitamin B1 0.092mg 0.139mg 4%
Vitamin A 12µg 38µg 3%
Choline 19.1mg 3%
Carbs 0g 8.95g 3%
Calcium 14mg 42mg 3%
Sodium 76mg 25mg 2%
Fructose 0.93g 1%
Net carbs 0g 5.15g N/A
Magnesium 25mg 23mg 0%
Potassium 388mg 389mg 0%
Sugar 2.2g N/A
Tryptophan 0.403mg 0.037mg 0%
Threonine 1.238mg 0.12mg 0%
Isoleucine 1.488mg 0.132mg 0%
Leucine 2.447mg 0.152mg 0%
Lysine 2.48mg 0.154mg 0%
Methionine 0.783mg 0.032mg 0%
Phenylalanine 1.214mg 0.098mg 0%
Valine 1.516mg 0.155mg 0%
Histidine 0.765mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +757.1%
Contains more FatsFats +4123.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +18769.6%
Contains less Sat. FatSaturated fat -98.6%
Contains more Poly. FatPolyunsaturated fat +9835.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.