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Domestic goose vs. Butter — In-Depth Nutrition Comparison

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The main differences between domestic goose and butter

  • Domestic goose is richer in selenium, phosphorus, vitamin B6, iron, vitamin B5, copper, and zinc, yet butter is richer in vitamin A.
  • Daily need coverage for saturated fat for butter is 230% higher.
  • Domestic goose contains 157 times more vitamin B6 than butter. Domestic goose contains 0.47mg of vitamin B6, while butter contains 0.003mg.
  • Domestic goose contains less cholesterol.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Butter, without salt.

Infographic

Domestic goose vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1150%
Contains more PotassiumPotassium +1516.7%
Contains more IronIron +14250%
Contains more CopperCopper +1625%
Contains more ZincZinc +3422.2%
Contains more PhosphorusPhosphorus +1187.5%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +2450%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +1047.1%
Contains more Vitamin B3Vitamin B3 +9616.7%
Contains more Vitamin B5Vitamin B5 +1567.3%
Contains more Vitamin B6Vitamin B6 +15566.7%
Contains more Vitamin B12Vitamin B12 +188.2%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +5600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Butter DV% diff.
Saturated fat 4.56g 50.489g 209%
Fats 12.67g 81.11g 105%
Vitamin A 12µg 684µg 75%
Protein 28.97g 0.85g 56%
Monounsaturated fat 4.34g 23.43g 48%
Selenium 25.5µg 1µg 45%
Phosphorus 309mg 24mg 41%
Cholesterol 96mg 215mg 40%
Vitamin B6 0.47mg 0.003mg 36%
Iron 2.87mg 0.02mg 36%
Vitamin B5 1.834mg 0.11mg 34%
Copper 0.276mg 0.016mg 29%
Zinc 3.17mg 0.09mg 28%
Vitamin B2 0.39mg 0.034mg 27%
Vitamin B3 4.081mg 0.042mg 25%
Calories 238kcal 717kcal 24%
Vitamin E 2.32mg 15%
Vitamin B12 0.49µg 0.17µg 13%
Potassium 388mg 24mg 11%
Polyunsaturated fat 1.54g 3.01g 10%
Vitamin B1 0.092mg 0.005mg 7%
Vitamin K 7µg 6%
Magnesium 25mg 2mg 5%
Sodium 76mg 11mg 3%
Choline 18.8mg 3%
Folate 12µg 3µg 2%
Manganese 0.024mg 0.004mg 1%
Calcium 14mg 24mg 1%
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Sugar 0.06g N/A
Tryptophan 0.403mg 0.012mg 0%
Threonine 1.238mg 0.038mg 0%
Isoleucine 1.488mg 0.051mg 0%
Leucine 2.447mg 0.083mg 0%
Lysine 2.48mg 0.067mg 0%
Methionine 0.783mg 0.021mg 0%
Phenylalanine 1.214mg 0.041mg 0%
Valine 1.516mg 0.057mg 0%
Histidine 0.765mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +3308.2%
Contains more WaterWater +219%
Contains more OtherOther +2725%
Contains more FatsFats +540.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +439.9%
Contains more Poly. FatPolyunsaturated fat +95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.