Domestic goose vs. Béchamel sauce — In-Depth Nutrition Comparison
Compare
The main differences between domestic goose and béchamel sauce
- Domestic goose is richer than béchamel sauce in selenium, iron, vitamin B6, vitamin B5, phosphorus, copper, zinc, vitamin B3, and vitamin B2.
- Daily need coverage for selenium for domestic goose is 40% higher.
- Domestic goose contains 21 times more copper than béchamel sauce. Domestic goose contains 0.276mg of copper, while béchamel sauce contains 0.013mg.
- Béchamel sauce contains less cholesterol.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Sauce, homemade, white, thin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +138% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +2023.1% |
| Contains more ZincZinc | +654.8% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +672.7% |
| Contains more CalciumCalcium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +1463.6% |
| Contains more Vitamin B5Vitamin B5 | +441% |
| Contains more Vitamin B6Vitamin B6 | +1046.3% |
| Contains more Vitamin B12Vitamin B12 | +63.3% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +508.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +668.4% |
| Contains more FatsFats | +88.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains less Sat. FatSaturated fat | -52.8% |
~equal in
Polyunsaturated fat
~1.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.97g | 3.77g | 50% |
| Selenium | 25.5µg | 3.3µg | 40% |
| Vitamin B6 | 0.47mg | 0.041mg | 33% |
| Iron | 2.87mg | 0.21mg | 33% |
| Vitamin B5 | 1.834mg | 0.339mg | 30% |
| Phosphorus | 309mg | 101mg | 30% |
| Copper | 0.276mg | 0.013mg | 29% |
| Cholesterol | 96mg | 8mg | 29% |
| Zinc | 3.17mg | 0.42mg | 25% |
| Vitamin B3 | 4.081mg | 0.261mg | 24% |
| Vitamin B2 | 0.39mg | 0.184mg | 16% |
| Sodium | 76mg | 328mg | 11% |
| Calcium | 14mg | 126mg | 11% |
| Saturated fat | 4.56g | 2.152g | 11% |
| Fats | 12.67g | 6.73g | 9% |
| Vitamin B12 | 0.49µg | 0.3µg | 8% |
| Vitamin A | 12µg | 73µg | 7% |
| Calories | 238kcal | 105kcal | 7% |
| Potassium | 388mg | 163mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Monounsaturated fat | 4.34g | 2.67g | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.092mg | 0.055mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Carbs | 0g | 7.4g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Folate | 12µg | 9µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 0g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Manganese | 0.024mg | 0.024mg | 0% |
| Polyunsaturated fat | 1.54g | 1.586g | 0% |
| Tryptophan | 0.403mg | 0.046mg | 0% |
| Threonine | 1.238mg | 0.147mg | 0% |
| Isoleucine | 1.488mg | 0.198mg | 0% |
| Leucine | 2.447mg | 0.32mg | 0% |
| Lysine | 2.48mg | 0.259mg | 0% |
| Methionine | 0.783mg | 0.082mg | 0% |
| Phenylalanine | 1.214mg | 0.157mg | 0% |
| Valine | 1.516mg | 0.219mg | 0% |
| Histidine | 0.765mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
63%
19%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 252mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 2.408g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.