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  6. Domestic goose vs. Carrot

Domestic goose vs. Carrot — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and carrots

  • Domestic goose has more selenium, phosphorus, iron, vitamin B5, zinc, copper, vitamin B2, and vitamin B6; however, carrots are higher in vitamin A.
  • Carrots cover your daily need for vitamin A, 333% more than domestic goose.
  • The glycemic index of carrots is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Carrots, raw.

Infographic

Domestic goose vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +856.7%
Contains more CopperCopper +513.3%
Contains more ZincZinc +1220.8%
Contains more PhosphorusPhosphorus +782.9%
Contains more SeleniumSelenium +25400%
Contains more CalciumCalcium +135.7%
Contains more ManganeseManganese +495.8%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +572.4%
Contains more Vitamin B3Vitamin B3 +315.2%
Contains more Vitamin B5Vitamin B5 +571.8%
Contains more Vitamin B6Vitamin B6 +240.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6858.3%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Carrot DV% diff.
Vitamin A 12µg 835µg 91%
Protein 28.97g 0.93g 56%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 35mg 39%
Iron 2.87mg 0.3mg 32%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.273mg 31%
Zinc 3.17mg 0.24mg 27%
Vitamin B6 0.47mg 0.138mg 26%
Vitamin B2 0.39mg 0.058mg 26%
Copper 0.276mg 0.045mg 26%
Saturated fat 4.56g 0.037g 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 0.983mg 19%
Fats 12.67g 0.24g 19%
Fiber 0g 2.8g 11%
Monounsaturated fat 4.34g 0.014g 11%
Vitamin K 13.2µg 11%
Calories 238kcal 41kcal 10%
Polyunsaturated fat 1.54g 0.117g 9%
Vitamin C 0mg 5.9mg 7%
Manganese 0.024mg 0.143mg 5%
Vitamin E 0.66mg 4%
Magnesium 25mg 12mg 3%
Carbs 0g 9.58g 3%
Choline 8.8mg 2%
Folate 12µg 19µg 2%
Vitamin B1 0.092mg 0.066mg 2%
Potassium 388mg 320mg 2%
Calcium 14mg 33mg 2%
Starch 1.43g 1%
Fructose 0.55g 1%
Net carbs 0g 6.78g N/A
Sugar 4.74g N/A
Sodium 76mg 69mg 0%
Tryptophan 0.403mg 0.012mg 0%
Threonine 1.238mg 0.191mg 0%
Isoleucine 1.488mg 0.077mg 0%
Leucine 2.447mg 0.102mg 0%
Lysine 2.48mg 0.101mg 0%
Methionine 0.783mg 0.02mg 0%
Phenylalanine 1.214mg 0.061mg 0%
Valine 1.516mg 0.069mg 0%
Histidine 0.765mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +3015.1%
Contains more FatsFats +5179.2%
Contains more OtherOther +17.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +30900%
Contains more Poly. FatPolyunsaturated fat +1216.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.