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  6. Domestic goose vs. Cauliflower

Domestic goose vs. Cauliflower — In-Depth Nutrition Comparison

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The main differences between domestic goose and cauliflower

  • Domestic goose is richer in selenium, phosphorus, iron, zinc, copper, vitamin B2, vitamin B5, and vitamin B3, yet cauliflower is richer in vitamin C.
  • Daily need coverage for vitamin C for cauliflower is 54% higher.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Cauliflower, raw.

Infographic

Domestic goose vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +583.3%
Contains more CopperCopper +607.7%
Contains more ZincZinc +1074.1%
Contains more PhosphorusPhosphorus +602.3%
Contains more SeleniumSelenium +4150%
Contains more CalciumCalcium +57.1%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +545.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +704.9%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Cauliflower DV% diff.
Protein 28.97g 1.92g 54%
Vitamin C 0mg 48.2mg 54%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 44mg 38%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.42mg 31%
Zinc 3.17mg 0.27mg 26%
Copper 0.276mg 0.039mg 26%
Vitamin B2 0.39mg 0.06mg 25%
Vitamin B5 1.834mg 0.667mg 23%
Vitamin B6 0.47mg 0.184mg 22%
Vitamin B3 4.081mg 0.507mg 22%
Saturated fat 4.56g 0.13g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.28g 19%
Vitamin K 15.5µg 13%
Folate 12µg 57µg 11%
Monounsaturated fat 4.34g 0.034g 11%
Calories 238kcal 25kcal 11%
Polyunsaturated fat 1.54g 0.031g 10%
Fiber 0g 2g 8%
Choline 44.3mg 8%
Manganese 0.024mg 0.155mg 6%
Vitamin B1 0.092mg 0.05mg 4%
Potassium 388mg 299mg 3%
Sodium 76mg 30mg 2%
Magnesium 25mg 15mg 2%
Carbs 0g 4.97g 2%
Fructose 0.97g 1%
Calcium 14mg 22mg 1%
Vitamin E 0.08mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 2.97g N/A
Sugar 1.91g N/A
Tryptophan 0.403mg 0.02mg 0%
Threonine 1.238mg 0.076mg 0%
Isoleucine 1.488mg 0.071mg 0%
Leucine 2.447mg 0.106mg 0%
Lysine 2.48mg 0.217mg 0%
Methionine 0.783mg 0.02mg 0%
Phenylalanine 1.214mg 0.065mg 0%
Valine 1.516mg 0.125mg 0%
Histidine 0.765mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1408.9%
Contains more FatsFats +4425%
Contains more OtherOther +48.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +12664.7%
Contains more Poly. FatPolyunsaturated fat +4867.7%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.