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  6. Domestic goose vs. Celeriac

Domestic goose vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between domestic goose and celeriac

  • The amount of selenium, vitamin B5, phosphorus, iron, zinc, vitamin B2, vitamin B6, and copper in domestic goose is higher than in celeriac.
  • Domestic goose covers your daily selenium needs 45% more than celeriac.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Celeriac, raw.

Infographic

Domestic goose vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +310%
Contains more CopperCopper +294.3%
Contains more ZincZinc +860.6%
Contains more PhosphorusPhosphorus +168.7%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +207.1%
Contains more ManganeseManganese +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +483%
Contains more Vitamin B5Vitamin B5 +421%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Celeriac DV% diff.
Protein 28.97g 1.5g 55%
Selenium 25.5µg 0.7µg 45%
Vitamin K 41µg 34%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.352mg 30%
Phosphorus 309mg 115mg 28%
Iron 2.87mg 0.7mg 27%
Zinc 3.17mg 0.33mg 26%
Vitamin B2 0.39mg 0.06mg 25%
Copper 0.276mg 0.07mg 23%
Vitamin B6 0.47mg 0.165mg 23%
Vitamin B3 4.081mg 0.7mg 21%
Saturated fat 4.56g 0.079g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.3g 19%
Monounsaturated fat 4.34g 0.058g 11%
Calories 238kcal 42kcal 10%
Polyunsaturated fat 1.54g 0.148g 9%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Manganese 0.024mg 0.158mg 6%
Vitamin B1 0.092mg 0.05mg 4%
Carbs 0g 9.2g 3%
Potassium 388mg 300mg 3%
Calcium 14mg 43mg 3%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Sodium 76mg 100mg 1%
Vitamin A 12µg 0µg 1%
Folate 12µg 8µg 1%
Magnesium 25mg 20mg 1%
Net carbs 0g 7.4g N/A
Sugar 1.6g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1831.3%
Contains more FatsFats +4123.3%
Contains more OtherOther +13%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +7382.8%
Contains more Poly. FatPolyunsaturated fat +940.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.