Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Celery

Domestic goose vs. Celery — In-Depth Nutrition Comparison

Compare

Important differences between domestic goose and celery

  • Celery has less selenium, phosphorus, iron, vitamin B5, vitamin B6, zinc, copper, vitamin B2, and vitamin B3.
  • Domestic goose's daily need coverage for selenium is 46% more.
  • Celery has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Celery, raw.

Infographic

Domestic goose vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +49.2%
Contains more IronIron +1335%
Contains more CopperCopper +688.6%
Contains more ZincZinc +2338.5%
Contains more PhosphorusPhosphorus +1187.5%
Contains more SeleniumSelenium +6275%
Contains more CalciumCalcium +185.7%
Contains more ManganeseManganese +329.2%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +338.1%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +1175.3%
Contains more Vitamin B5Vitamin B5 +645.5%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Celery DV% diff.
Protein 28.97g 0.69g 57%
Selenium 25.5µg 0.4µg 46%
Phosphorus 309mg 24mg 41%
Iron 2.87mg 0.2mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.246mg 32%
Vitamin B6 0.47mg 0.074mg 30%
Zinc 3.17mg 0.13mg 28%
Copper 0.276mg 0.035mg 27%
Vitamin B2 0.39mg 0.057mg 26%
Vitamin B3 4.081mg 0.32mg 24%
Vitamin K 29.3µg 24%
Saturated fat 4.56g 0.042g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.17g 19%
Monounsaturated fat 4.34g 0.032g 11%
Calories 238kcal 16kcal 11%
Polyunsaturated fat 1.54g 0.079g 10%
Folate 12µg 36µg 6%
Vitamin B1 0.092mg 0.021mg 6%
Fiber 0g 1.6g 6%
Potassium 388mg 260mg 4%
Manganese 0.024mg 0.103mg 3%
Vitamin C 0mg 3.1mg 3%
Calcium 14mg 40mg 3%
Magnesium 25mg 11mg 3%
Vitamin E 0.27mg 2%
Carbs 0g 2.97g 1%
Vitamin A 12µg 22µg 1%
Choline 6.1mg 1%
Net carbs 0g 1.37g N/A
Sugar 1.34g N/A
Sodium 76mg 80mg 0%
Tryptophan 0.403mg 0.009mg 0%
Threonine 1.238mg 0.02mg 0%
Isoleucine 1.488mg 0.021mg 0%
Leucine 2.447mg 0.032mg 0%
Lysine 2.48mg 0.027mg 0%
Methionine 0.783mg 0.005mg 0%
Phenylalanine 1.214mg 0.02mg 0%
Valine 1.516mg 0.027mg 0%
Histidine 0.765mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +4098.6%
Contains more FatsFats +7352.9%
Contains more OtherOther +52.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +13462.5%
Contains more Poly. FatPolyunsaturated fat +1849.4%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.