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  6. Domestic goose vs. Cereal

Domestic goose vs. Cereal — In-Depth Nutrition Comparison

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What are the differences between domestic goose and cereal?

  • Domestic goose is higher in selenium; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, zinc, and manganese.
  • Cereal's daily need coverage for vitamin B1 is 516% more.
  • Cereal contains 4 times less selenium than domestic goose. Domestic goose contains 25.5µg of selenium, while cereal contains 6.3µg.
  • Domestic goose has a lower glycemic index (0) than cereal (69).

We used Goose, domesticated, meat only, cooked, roasted and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.

Infographic

Domestic goose vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Cereal
Cereal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +269.5%
Contains more CopperCopper +101.5%
Contains more PhosphorusPhosphorus +301.3%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +304.8%
Contains more IronIron +1086.8%
Contains more ZincZinc +139.7%
Contains more ManganeseManganese +3191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Cereal
Cereal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +711.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6683.3%
Contains more Vitamin B1Vitamin B1 +6734.8%
Contains more Vitamin B2Vitamin B2 +892.3%
Contains more Vitamin B3Vitamin B3 +625.8%
Contains more Vitamin B6Vitamin B6 +1173.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Cereal DV% diff.
Vitamin B1 0.092mg 6.288mg 516%
Vitamin B6 0.47mg 5.986mg 424%
Iron 2.87mg 34.06mg 390%
Vitamin B2 0.39mg 3.87mg 268%
Vitamin B3 4.081mg 29.62mg 160%
Vitamin A 12µg 814µg 89%
Protein 28.97g 6.06g 46%
Vitamin C 0mg 38.5mg 43%
Zinc 3.17mg 7.6mg 40%
Selenium 25.5µg 6.3µg 35%
Phosphorus 309mg 77mg 33%
Manganese 0.024mg 0.79mg 33%
Cholesterol 96mg 32%
Vitamin B5 1.834mg 0.226mg 32%
Sodium 76mg 795mg 31%
Carbs 0g 86.85g 29%
Saturated fat 4.56g 0.26g 20%
Vitamin B12 0.49µg 20%
Fats 12.67g 1.08g 18%
Copper 0.276mg 0.137mg 15%
Monounsaturated fat 4.34g 0.204g 10%
Potassium 388mg 105mg 8%
Polyunsaturated fat 1.54g 0.354g 8%
Calories 238kcal 378kcal 7%
Fiber 0g 1.4g 6%
Folate 12µg 3%
Vitamin E 0.08mg 1%
Magnesium 25mg 19mg 1%
Net carbs 0g 85.45g N/A
Calcium 14mg 10mg 0%
Sugar 10.35g N/A
Tryptophan 0.403mg 0.066mg 0%
Threonine 1.238mg 0.241mg 0%
Isoleucine 1.488mg 0.26mg 0%
Leucine 2.447mg 0.767mg 0%
Lysine 2.48mg 0.113mg 0%
Methionine 0.783mg 0.13mg 0%
Phenylalanine 1.214mg 0.365mg 0%
Valine 1.516mg 0.344mg 0%
Histidine 0.765mg 0.162mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Cereal
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more ProteinProtein +378.1%
Contains more FatsFats +1073.1%
Contains more WaterWater +1414%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Cereal
Cereal
1
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains more Mono. FatMonounsaturated fat +2027.5%
Contains more Poly. FatPolyunsaturated fat +335%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.