Domestic goose vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and blue cheese
- Domestic goose has more iron, copper, vitamin B6, selenium, and vitamin B3; however, blue cheese is higher in calcium, vitamin B12, and vitamin A.
- Blue cheese covers your daily need for saturated fat, 71% more than domestic goose.
- Domestic goose has 9 times more iron than blue cheese. While domestic goose has 2.87mg of iron, blue cheese has only 0.31mg.
- Domestic goose has less saturated fat.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +825.8% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +19.2% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +75.9% |
| Contains more CalciumCalcium | +3671.4% |
| Contains more PhosphorusPhosphorus | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B3Vitamin B3 | +301.7% |
| Contains more Vitamin B6Vitamin B6 | +183.1% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B12Vitamin B12 | +149% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more ProteinProtein | +35.4% |
| Contains more WaterWater | +34.9% |
| Contains more FatsFats | +126.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +352.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains more Mono. FatMonounsaturated fat | +79.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.56g | 18.669g | 64% |
| Calcium | 14mg | 528mg | 51% |
| Sodium | 76mg | 1146mg | 47% |
| Iron | 2.87mg | 0.31mg | 32% |
| Vitamin B12 | 0.49µg | 1.22µg | 30% |
| Copper | 0.276mg | 0.04mg | 26% |
| Fats | 12.67g | 28.74g | 25% |
| Vitamin B6 | 0.47mg | 0.166mg | 23% |
| Vitamin A | 12µg | 198µg | 21% |
| Selenium | 25.5µg | 14.5µg | 20% |
| Vitamin B3 | 4.081mg | 1.016mg | 19% |
| Protein | 28.97g | 21.4g | 15% |
| Phosphorus | 309mg | 387mg | 11% |
| Monounsaturated fat | 4.34g | 7.778g | 9% |
| Cholesterol | 96mg | 75mg | 7% |
| Folate | 12µg | 36µg | 6% |
| Calories | 238kcal | 353kcal | 6% |
| Polyunsaturated fat | 1.54g | 0.8g | 5% |
| Vitamin B1 | 0.092mg | 0.029mg | 5% |
| Zinc | 3.17mg | 2.66mg | 5% |
| Potassium | 388mg | 256mg | 4% |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 1.834mg | 1.729mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 0g | 2.34g | 1% |
| Manganese | 0.024mg | 0.009mg | 1% |
| Vitamin B2 | 0.39mg | 0.382mg | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 0.5g | N/A | |
| Tryptophan | 0.403mg | 0.312mg | 0% |
| Threonine | 1.238mg | 0.785mg | 0% |
| Isoleucine | 1.488mg | 1.124mg | 0% |
| Leucine | 2.447mg | 1.919mg | 0% |
| Lysine | 2.48mg | 1.852mg | 0% |
| Methionine | 0.783mg | 0.584mg | 0% |
| Phenylalanine | 1.214mg | 1.087mg | 0% |
| Valine | 1.516mg | 1.556mg | 0% |
| Histidine | 0.765mg | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
41%
Minerals Daily Need Coverage Score
63%
69%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1070mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 14.109g)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.8)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.