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  6. Domestic goose vs. Blue cheese

Domestic goose vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and blue cheese

  • Domestic goose has more iron, copper, vitamin B6, selenium, and vitamin B3; however, blue cheese is higher in calcium, vitamin B12, and vitamin A.
  • Blue cheese covers your daily need for saturated fat, 71% more than domestic goose.
  • Domestic goose has 9 times more iron than blue cheese. While domestic goose has 2.87mg of iron, blue cheese has only 0.31mg.
  • Domestic goose has less saturated fat.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Cheese, blue.

Infographic

Domestic goose vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +51.6%
Contains more IronIron +825.8%
Contains more CopperCopper +590%
Contains more ZincZinc +19.2%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +75.9%
Contains more CalciumCalcium +3671.4%
Contains more PhosphorusPhosphorus +25.2%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +217.2%
Contains more Vitamin B3Vitamin B3 +301.7%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin B12Vitamin B12 +149%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B5 ~1.729mg

All nutrients comparison - raw data values

Nutrient Domestic goose Blue cheese DV% diff.
Saturated fat 4.56g 18.669g 64%
Calcium 14mg 528mg 51%
Sodium 76mg 1146mg 47%
Iron 2.87mg 0.31mg 32%
Vitamin B12 0.49µg 1.22µg 30%
Copper 0.276mg 0.04mg 26%
Fats 12.67g 28.74g 25%
Vitamin B6 0.47mg 0.166mg 23%
Vitamin A 12µg 198µg 21%
Selenium 25.5µg 14.5µg 20%
Vitamin B3 4.081mg 1.016mg 19%
Protein 28.97g 21.4g 15%
Phosphorus 309mg 387mg 11%
Monounsaturated fat 4.34g 7.778g 9%
Cholesterol 96mg 75mg 7%
Folate 12µg 36µg 6%
Calories 238kcal 353kcal 6%
Polyunsaturated fat 1.54g 0.8g 5%
Vitamin B1 0.092mg 0.029mg 5%
Zinc 3.17mg 2.66mg 5%
Potassium 388mg 256mg 4%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin E 0.25mg 2%
Vitamin B5 1.834mg 1.729mg 2%
Vitamin K 2.4µg 2%
Carbs 0g 2.34g 1%
Manganese 0.024mg 0.009mg 1%
Vitamin B2 0.39mg 0.382mg 1%
Net carbs 0g 2.34g N/A
Magnesium 25mg 23mg 0%
Sugar 0.5g N/A
Tryptophan 0.403mg 0.312mg 0%
Threonine 1.238mg 0.785mg 0%
Isoleucine 1.488mg 1.124mg 0%
Leucine 2.447mg 1.919mg 0%
Lysine 2.48mg 1.852mg 0%
Methionine 0.783mg 0.584mg 0%
Phenylalanine 1.214mg 1.087mg 0%
Valine 1.516mg 1.556mg 0%
Histidine 0.765mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +35.4%
Contains more WaterWater +34.9%
Contains more FatsFats +126.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +352.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +92.5%
Contains more Mono. FatMonounsaturated fat +79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.