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  6. Domestic goose vs. Roquefort

Domestic goose vs. Roquefort — In-Depth Nutrition Comparison

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How are domestic goose and roquefort different?

  • Domestic goose has more iron, copper, vitamin B6, vitamin B3, and selenium; however, roquefort is richer in calcium, vitamin A, and vitamin B2.
  • Roquefort covers your daily need for sodium, 75% more than domestic goose.
  • Domestic goose has 8 times more copper than roquefort. Domestic goose has 0.276mg of copper, while roquefort has 0.034mg.
  • Domestic goose contains less saturated fat.
  • Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Cheese, roquefort types were used in this article.

Infographic

Domestic goose vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +326.4%
Contains more IronIron +412.5%
Contains more CopperCopper +711.8%
Contains more ZincZinc +52.4%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +75.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +4628.6%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +456%
Contains more Vitamin B6Vitamin B6 +279%
Contains more Vitamin AVitamin A +2350%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more FolateFolate +308.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.731mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Roquefort DV% diff.
Sodium 76mg 1809mg 75%
Saturated fat 4.56g 19.263g 67%
Calcium 14mg 662mg 65%
Vitamin A 12µg 294µg 31%
Iron 2.87mg 0.56mg 29%
Fats 12.67g 30.64g 28%
Copper 0.276mg 0.034mg 27%
Vitamin B6 0.47mg 0.124mg 27%
Vitamin B3 4.081mg 0.734mg 21%
Selenium 25.5µg 14.5µg 20%
Vitamin B2 0.39mg 0.586mg 15%
Protein 28.97g 21.54g 15%
Phosphorus 309mg 392mg 12%
Zinc 3.17mg 2.08mg 10%
Monounsaturated fat 4.34g 8.474g 10%
Folate 12µg 49µg 9%
Potassium 388mg 91mg 9%
Calories 238kcal 369kcal 7%
Vitamin B12 0.49µg 0.64µg 6%
Vitamin B1 0.092mg 0.04mg 4%
Vitamin B5 1.834mg 1.731mg 2%
Cholesterol 96mg 90mg 2%
Magnesium 25mg 30mg 1%
Carbs 0g 2g 1%
Polyunsaturated fat 1.54g 1.32g 1%
Net carbs 0g 2g N/A
Manganese 0.024mg 0.03mg 0%
Tryptophan 0.403mg 0.303mg 0%
Threonine 1.238mg 0.965mg 0%
Isoleucine 1.488mg 1.217mg 0%
Leucine 2.447mg 2.114mg 0%
Lysine 2.48mg 1.848mg 0%
Methionine 0.783mg 0.558mg 0%
Phenylalanine 1.214mg 1.023mg 0%
Valine 1.516mg 1.614mg 0%
Histidine 0.765mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more ProteinProtein +34.5%
Contains more WaterWater +45.3%
Contains more FatsFats +141.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +469.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains more Mono. FatMonounsaturated fat +95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.