Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Cherry pie

Domestic goose vs. Cherry pie — In-Depth Nutrition Comparison

Compare

How are domestic goose and cherry pie different?

  • Cherry pie contains less phosphorus, vitamin B5, vitamin B6, selenium, zinc, copper, vitamin B12, vitamin B2, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for phosphorus, 40% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Domestic goose vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +403.9%
Contains more IronIron +55.1%
Contains more CopperCopper +258.4%
Contains more ZincZinc +1485%
Contains more PhosphorusPhosphorus +930%
Contains less SodiumSodium -60.2%
Contains more SeleniumSelenium +226.9%
Contains more ManganeseManganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +219.8%
Contains more Vitamin B5Vitamin B5 +1391.1%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more FolateFolate +125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Cherry pie DV% diff.
Protein 28.97g 2.8g 52%
Phosphorus 309mg 30mg 40%
Vitamin B5 1.834mg 0.123mg 34%
Vitamin B6 0.47mg 0.034mg 34%
Selenium 25.5µg 7.8µg 32%
Cholesterol 96mg 0mg 32%
Zinc 3.17mg 0.2mg 27%
Copper 0.276mg 0.077mg 22%
Vitamin B12 0.49µg 0µg 20%
Vitamin B2 0.39mg 0.125mg 20%
Vitamin B3 4.081mg 1.276mg 18%
Iron 2.87mg 1.85mg 13%
Carbs 0g 38.5g 13%
Polyunsaturated fat 1.54g 3.247g 11%
Potassium 388mg 77mg 9%
Manganese 0.024mg 0.2mg 8%
Saturated fat 4.56g 2.985g 7%
Sodium 76mg 191mg 5%
Vitamin B1 0.092mg 0.148mg 5%
Folate 12µg 27µg 4%
Magnesium 25mg 9mg 4%
Monounsaturated fat 4.34g 5.314g 2%
Calories 238kcal 270kcal 2%
Vitamin A 12µg 29µg 2%
Vitamin C 0mg 1mg 1%
Fats 12.67g 12.2g 1%
Net carbs 0g 38.5g N/A
Calcium 14mg 10mg 0%
Tryptophan 0.403mg 0.031mg 0%
Threonine 1.238mg 0.072mg 0%
Isoleucine 1.488mg 0.088mg 0%
Leucine 2.447mg 0.17mg 0%
Lysine 2.48mg 0.067mg 0%
Methionine 0.783mg 0.043mg 0%
Phenylalanine 1.214mg 0.124mg 0%
Valine 1.516mg 0.104mg 0%
Histidine 0.765mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +934.6%
Contains more WaterWater +25%
Contains more OtherOther +61.4%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +110.8%

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.