Domestic goose vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between domestic goose and chicken fingers

Domestic goose has more iron, copper, zinc, vitamin B2, selenium, vitamin B12, and vitamin B5; however, chicken fingers are richer in vitamin B3.
Chicken fingers cover your daily sodium needs 30% more than domestic goose.
Chicken fingers have 4 times less zinc than domestic goose. Domestic goose has 3.17mg of zinc, while chicken fingers have 0.71mg.
Chicken fingers contain less cholesterol.
Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Chicken fingers

Contains more IronIron	+293.2%
Contains more CopperCopper	+300%
Contains more ZincZinc	+346.5%
Contains less SodiumSodium	-90.1%
Contains more SeleniumSelenium	+45.7%

Contains more MagnesiumMagnesium	+12%
Contains more CalciumCalcium	+21.4%
Contains more ManganeseManganese	+850%

~equal in Potassium ~373mg

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Chicken fingers

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B2Vitamin B2	+117.9%
Contains more Vitamin B5Vitamin B5	+47.4%
Contains more Vitamin B12Vitamin B12	+206.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+19.6%
Contains more Vitamin B3Vitamin B3	+101.3%
Contains more FolateFolate	+58.3%

~equal in Vitamin B6 ~0.426mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	76mg	769mg	30%
Polyunsaturated fat	1.54g	5.783g	28%
Iron	2.87mg	0.73mg	27%
Vitamin B3	4.081mg	8.217mg	26%
Copper	0.276mg	0.069mg	23%
Zinc	3.17mg	0.71mg	22%
Vitamin E		3.17mg	21%
Protein	28.97g	19.22g	20%
Cholesterol	96mg	48mg	16%
Vitamin B2	0.39mg	0.179mg	16%
Selenium	25.5µg	17.5µg	15%
Vitamin B12	0.49µg	0.16µg	14%
Vitamin B5	1.834mg	1.244mg	12%
Manganese	0.024mg	0.228mg	9%
Saturated fat	4.56g	2.493g	9%
Choline		43.7mg	8%
Starch		17.03g	7%
Vitamin K		8µg	7%
Carbs	0g	17.25g	6%
Fiber	0g	1.2g	5%
Phosphorus	309mg	282mg	4%
Vitamin B6	0.47mg	0.426mg	3%
Folate	12µg	19µg	2%
Calories	238kcal	271kcal	2%
Fats	12.67g	13.95g	2%
Vitamin B1	0.092mg	0.11mg	2%
Vitamin D		0.2µg	1%
Vitamin A	12µg	3µg	1%
Magnesium	25mg	28mg	1%
Vitamin D		7IU	1%
Vitamin C	0mg	1.1mg	1%
Monounsaturated fat	4.34g	4.83g	1%
Net carbs	0g	16.05g	N/A
Calcium	14mg	17mg	0%
Potassium	388mg	373mg	0%
Sugar		0.4g	N/A
Trans fat		0.052g	N/A
Tryptophan	0.403mg	0.222mg	0%
Threonine	1.238mg	0.803mg	0%
Isoleucine	1.488mg	0.845mg	0%
Leucine	2.447mg	1.553mg	0%
Lysine	2.48mg	1.616mg	0%
Methionine	0.783mg	0.518mg	0%
Phenylalanine	1.214mg	1.437mg	0%
Valine	1.516mg	0.908mg	0%
Histidine	0.765mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A