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Domestic goose vs. Chicken gizzard — In-Depth Nutrition Comparison

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Summary of differences between Domestic goose and Chicken gizzard

  • Domestic goose has more Vitamin B6, Vitamin B5, Phosphorus, Vitamin B2, and Copper, however, Chicken gizzard is higher in Selenium, Vitamin B12, and Zinc.
  • Chicken gizzard covers your daily need of Cholesterol 91% more than Domestic goose.
  • Domestic goose has 7 times more Saturated Fat than Chicken gizzard. While Domestic goose has 4.56g of Saturated Fat, Chicken gizzard has only 0.67g.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.

Infographic

Domestic goose vs Chicken gizzard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +733.3%
Contains more Phosphorus +63.5%
Contains more Potassium +116.8%
Contains more Copper +71.4%
Contains more Calcium +21.4%
Contains more Iron +11.1%
Contains less Sodium -26.3%
Contains more Zinc +39.4%
Contains more Manganese +208.3%
Contains more Selenium +61.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 120% 3% 81% 16% 8% 121% 54% 10% 225%
Contains more Magnesium +733.3%
Contains more Phosphorus +63.5%
Contains more Potassium +116.8%
Contains more Copper +71.4%
Contains more Calcium +21.4%
Contains more Iron +11.1%
Contains less Sodium -26.3%
Contains more Zinc +39.4%
Contains more Manganese +208.3%
Contains more Selenium +61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +30.8%
Contains more Vitamin B5 +291.9%
Contains more Vitamin B6 +562%
Contains more Folate +140%
Contains more Vitamin B12 +112.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 7% 49% 59% 29% 17% 4% 130% 57% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +30.8%
Contains more Vitamin B5 +291.9%
Contains more Vitamin B6 +562%
Contains more Folate +140%
Contains more Vitamin B12 +112.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +372.8%
Contains more Water +18.7%
Equal in Protein - 30.39
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more Fats +372.8%
Contains more Water +18.7%
Equal in Protein - 30.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +722%
Contains more Polyunsaturated fat +336.3%
Contains less Saturated Fat -85.3%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
43% 34% 23%
Saturated Fat: 0.67 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 0.353 g
Contains more Monounsaturated Fat +722%
Contains more Polyunsaturated fat +336.3%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chicken gizzard
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken gizzard Opinion
Protein 28.97g 30.39g Chicken gizzard
Fats 12.67g 2.68g Domestic goose
Calories 238kcal 154kcal Domestic goose
Calcium 14mg 17mg Chicken gizzard
Iron 2.87mg 3.19mg Chicken gizzard
Magnesium 25mg 3mg Domestic goose
Phosphorus 309mg 189mg Domestic goose
Potassium 388mg 179mg Domestic goose
Sodium 76mg 56mg Chicken gizzard
Zinc 3.17mg 4.42mg Chicken gizzard
Copper 0.276mg 0.161mg Domestic goose
Manganese 0.024mg 0.074mg Chicken gizzard
Selenium 25.5µg 41.1µg Chicken gizzard
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.2mg Chicken gizzard
Vitamin B1 0.092mg 0.026mg Domestic goose
Vitamin B2 0.39mg 0.21mg Domestic goose
Vitamin B3 4.081mg 3.12mg Domestic goose
Vitamin B5 1.834mg 0.468mg Domestic goose
Vitamin B6 0.47mg 0.071mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 1.04µg Chicken gizzard
Choline 104.4mg Chicken gizzard
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 370mg Domestic goose
Trans Fat 0.13g Domestic goose
Saturated Fat 4.56g 0.67g Chicken gizzard
Monounsaturated Fat 4.34g 0.528g Domestic goose
Polyunsaturated fat 1.54g 0.353g Domestic goose
Omega-6 - Eicosadienoic acid 0.019g Chicken gizzard
Omega-6 - Gamma-linoleic acid 0.003g Chicken gizzard
Omega-3 - ALA 0.004g Chicken gizzard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chicken gizzard
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
27%
Chicken gizzard
Minerals Daily Need Coverage Score
63%
Domestic goose
64%
Chicken gizzard

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 274mg)
Which food contains less Sodium?
Chicken gizzard
Chicken gizzard contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Chicken gizzard
Chicken gizzard is lower in Saturated Fat (difference - 3.89g)
Which food is cheaper?
Chicken gizzard
Chicken gizzard is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.