Domestic goose vs. Chicken gizzards — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and chicken gizzards

Domestic goose has more vitamin B6, vitamin B5, phosphorus, fats, vitamin B2, and copper; however, chicken gizzards are higher in selenium and vitamin B12.
Chicken gizzards cover your daily need for cholesterol 91% more than domestic goose.
Domestic goose has 7 times more saturated fat than chicken gizzards. While domestic goose has 4.56g of saturated fat, chicken gizzards have only 0.67g.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Chicken gizzards

Contains more MagnesiumMagnesium	+733.3%
Contains more PotassiumPotassium	+116.8%
Contains more CopperCopper	+71.4%
Contains more PhosphorusPhosphorus	+63.5%

Contains more CalciumCalcium	+21.4%
Contains more IronIron	+11.1%
Contains more ZincZinc	+39.4%
Contains less SodiumSodium	-26.3%
Contains more ManganeseManganese	+208.3%
Contains more SeleniumSelenium	+61.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Chicken gizzards

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+253.8%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B3Vitamin B3	+30.8%
Contains more Vitamin B5Vitamin B5	+291.9%
Contains more Vitamin B6Vitamin B6	+562%
Contains more FolateFolate	+140%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+112.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	96mg	370mg	91%
Vitamin B6	0.47mg	0.071mg	31%
Selenium	25.5µg	41.1µg	28%
Vitamin B5	1.834mg	0.468mg	27%
Vitamin B12	0.49µg	1.04µg	23%
Choline		104.4mg	19%
Saturated fat	4.56g	0.67g	18%
Phosphorus	309mg	189mg	17%
Fats	12.67g	2.68g	15%
Vitamin B2	0.39mg	0.21mg	14%
Copper	0.276mg	0.161mg	13%
Zinc	3.17mg	4.42mg	11%
Monounsaturated fat	4.34g	0.528g	10%
Polyunsaturated fat	1.54g	0.353g	8%
Potassium	388mg	179mg	6%
Vitamin B1	0.092mg	0.026mg	6%
Vitamin B3	4.081mg	3.12mg	6%
Magnesium	25mg	3mg	5%
Calories	238kcal	154kcal	4%
Iron	2.87mg	3.19mg	4%
Protein	28.97g	30.39g	3%
Manganese	0.024mg	0.074mg	2%
Folate	12µg	5µg	2%
Sodium	76mg	56mg	1%
Vitamin A	12µg	0µg	1%
Vitamin E		0.2mg	1%
Protein per 100 calories	12g	20g	N/A
Calories per 10 g protein	82kcal	51kcal	N/A
Weight per 100 calories	42g	65g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.3	N/A
Calcium	14mg	17mg	0%
Trans fat		0.13g	N/A
Tryptophan	0.403mg		0%
Threonine	1.238mg		0%
Isoleucine	1.488mg		0%
Leucine	2.447mg		0%
Lysine	2.48mg		0%
Methionine	0.783mg		0%
Phenylalanine	1.214mg		0%
Valine	1.516mg		0%
Histidine	0.765mg		0%
Omega-3 (ALA)		0.004g	0%
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.019g	N/A