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Domestic goose vs. Chicken sandwich — In-Depth Nutrition Comparison

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Differences between domestic goose and chicken sandwich

  • Domestic goose has more zinc, copper, phosphorus, vitamin B12, iron, and vitamin B5, while chicken sandwich has more vitamin B3.
  • Chicken sandwich's daily need coverage for sodium is 29% higher.
  • Chicken sandwich contains 5 times less zinc than domestic goose. Domestic goose contains 3.17mg of zinc, while chicken sandwich contains 0.61mg.
  • The amount of cholesterol in chicken sandwich is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Domestic goose vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +58.4%
Contains more IronIron +62.1%
Contains more CopperCopper +311.9%
Contains more ZincZinc +419.7%
Contains more PhosphorusPhosphorus +67%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +28.1%
Contains more CalciumCalcium +314.3%
Contains more ManganeseManganese +812.5%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +22.7%
Contains more Vitamin B12Vitamin B12 +276.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more FolateFolate +291.7%

All nutrients comparison - raw data values

Nutrient Domestic goose Chicken sandwich DV% diff.
Sodium 76mg 753mg 29%
Protein 28.97g 16.28g 25%
Zinc 3.17mg 0.61mg 23%
Vitamin B3 4.081mg 7.72mg 23%
Copper 0.276mg 0.067mg 23%
Cholesterol 96mg 35mg 20%
Phosphorus 309mg 185mg 18%
Vitamin E 2.41mg 16%
Vitamin B12 0.49µg 0.13µg 15%
Iron 2.87mg 1.77mg 14%
Vitamin B5 1.834mg 1.2mg 13%
Vitamin B1 0.092mg 0.23mg 12%
Saturated fat 4.56g 2.123g 11%
Polyunsaturated fat 1.54g 3.177g 11%
Selenium 25.5µg 19.9µg 10%
Folate 12µg 47µg 9%
Manganese 0.024mg 0.219mg 8%
Vitamin B2 0.39mg 0.3mg 7%
Carbs 0g 20.89g 7%
Vitamin K 8.5µg 7%
Vitamin B6 0.47mg 0.383mg 7%
Starch 16.5g 7%
Fiber 0g 1.4g 6%
Choline 35.3mg 6%
Potassium 388mg 245mg 4%
Calcium 14mg 58mg 4%
Fats 12.67g 11.19g 2%
Fructose 0.97g 1%
Calories 238kcal 250kcal 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin D 5IU 1%
Vitamin A 12µg 3µg 1%
Net carbs 0g 19.49g N/A
Magnesium 25mg 24mg 0%
Sugar 3.64g N/A
Trans fat 0.03g N/A
Monounsaturated fat 4.34g 4.481g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +77.9%
Contains more FatsFats +13.2%
Contains more WaterWater +16.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +106.3%
~equal in Monounsaturated fat ~4.481g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.