Domestic goose vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between domestic goose and chicken sandwich
- Domestic goose has more zinc, copper, phosphorus, vitamin B12, iron, and vitamin B5, while chicken sandwich has more vitamin B3.
- Chicken sandwich's daily need coverage for sodium is 29% higher.
- Chicken sandwich contains 5 times less zinc than domestic goose. Domestic goose contains 3.17mg of zinc, while chicken sandwich contains 0.61mg.
- The amount of cholesterol in chicken sandwich is lower.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +311.9% |
| Contains more ZincZinc | +419.7% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +28.1% |
| Contains more CalciumCalcium | +314.3% |
| Contains more ManganeseManganese | +812.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +276.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more FolateFolate | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 76mg | 753mg | 29% |
| Protein | 28.97g | 16.28g | 25% |
| Zinc | 3.17mg | 0.61mg | 23% |
| Vitamin B3 | 4.081mg | 7.72mg | 23% |
| Copper | 0.276mg | 0.067mg | 23% |
| Cholesterol | 96mg | 35mg | 20% |
| Phosphorus | 309mg | 185mg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B12 | 0.49µg | 0.13µg | 15% |
| Iron | 2.87mg | 1.77mg | 14% |
| Vitamin B5 | 1.834mg | 1.2mg | 13% |
| Vitamin B1 | 0.092mg | 0.23mg | 12% |
| Saturated fat | 4.56g | 2.123g | 11% |
| Polyunsaturated fat | 1.54g | 3.177g | 11% |
| Selenium | 25.5µg | 19.9µg | 10% |
| Folate | 12µg | 47µg | 9% |
| Manganese | 0.024mg | 0.219mg | 8% |
| Vitamin B2 | 0.39mg | 0.3mg | 7% |
| Carbs | 0g | 20.89g | 7% |
| Vitamin K | 8.5µg | 7% | |
| Vitamin B6 | 0.47mg | 0.383mg | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Choline | 35.3mg | 6% | |
| Potassium | 388mg | 245mg | 4% |
| Calcium | 14mg | 58mg | 4% |
| Fats | 12.67g | 11.19g | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 238kcal | 250kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin A | 12µg | 3µg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 3.64g | N/A | |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.34g | 4.481g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +77.9% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +16.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
~equal in
Monounsaturated fat
~4.481g
