Domestic goose vs. Chocolate — In-Depth Nutrition Comparison
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Differences between domestic goose and chocolate
- Domestic goose has more selenium, vitamin B6, and vitamin B5, while chocolate has more copper, iron, manganese, magnesium, and fiber.
- Chocolate's daily need coverage for copper is 84% higher.
- Chocolate contains 12 times less cholesterol than domestic goose. Domestic goose contains 96mg of cholesterol, while chocolate contains 8mg.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of chocolate is 23.
The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +484% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +179.4% |
| Contains more CopperCopper | +272.5% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +5812.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +462.9% |
| Contains more Vitamin B5Vitamin B5 | +517.5% |
| Contains more Vitamin B6Vitamin B6 | +1019% |
| Contains more Vitamin B12Vitamin B12 | +113% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.276mg | 1.028mg | 84% |
| Iron | 2.87mg | 8.02mg | 64% |
| Saturated fat | 4.56g | 18.519g | 63% |
| Manganese | 0.024mg | 1.419mg | 61% |
| Protein | 28.97g | 4.88g | 48% |
| Selenium | 25.5µg | 3µg | 41% |
| Vitamin B6 | 0.47mg | 0.042mg | 33% |
| Vitamin B5 | 1.834mg | 0.297mg | 31% |
| Fats | 12.67g | 31.28g | 29% |
| Cholesterol | 96mg | 8mg | 29% |
| Magnesium | 25mg | 146mg | 29% |
| Fiber | 0g | 7g | 28% |
| Vitamin B2 | 0.39mg | 0.05mg | 26% |
| Vitamin B3 | 4.081mg | 0.725mg | 21% |
| Carbs | 0g | 61.17g | 20% |
| Calories | 238kcal | 546kcal | 15% |
| Phosphorus | 309mg | 206mg | 15% |
| Monounsaturated fat | 4.34g | 9.54g | 13% |
| Zinc | 3.17mg | 2.01mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.49µg | 0.23µg | 11% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B1 | 0.092mg | 0.025mg | 6% |
| Potassium | 388mg | 559mg | 5% |
| Calcium | 14mg | 56mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.54g | 1.092g | 3% |
| Folate | 12µg | 3% | |
| Sodium | 76mg | 24mg | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +493.6% |
| Contains more WaterWater | +5800% |
| Contains more FatsFats | +146.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains more Mono. FatMonounsaturated fat | +119.8% |
