Domestic goose vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between domestic goose and chocolate chip cookie?
- Domestic goose is higher in vitamin B5, phosphorus, vitamin B6, selenium, zinc, vitamin B12, vitamin B3, and vitamin B2; however, chocolate chip cookie is richer in manganese.
- Chocolate chip cookie's daily need coverage for saturated fat is 48% more.
- Chocolate chip cookie contains 7 times less vitamin B5 than domestic goose. Domestic goose contains 1.834mg of vitamin B5, while chocolate chip cookie contains 0.259mg.
- Domestic goose has less saturated fat.
- Domestic goose has a lower glycemic index (0) than chocolate chip cookie (50).
We used Goose, domesticated, meat only, cooked, roasted and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +237.2% |
| Contains more PhosphorusPhosphorus | +209% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +127.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +171.4% |
| Contains more CopperCopper | +39.9% |
| Contains more ManganeseManganese | +2662.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +608.1% |
| Contains more Vitamin B6Vitamin B6 | +459.5% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1058.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 5.7g | 47% |
| Saturated fat | 4.56g | 14.071g | 43% |
| Vitamin B5 | 1.834mg | 0.259mg | 32% |
| Vitamin B6 | 0.47mg | 0.084mg | 30% |
| Phosphorus | 309mg | 100mg | 30% |
| Manganese | 0.024mg | 0.663mg | 28% |
| Selenium | 25.5µg | 11.2µg | 26% |
| Fats | 12.67g | 28.4g | 24% |
| Polyunsaturated fat | 1.54g | 4.541g | 20% |
| Zinc | 3.17mg | 0.94mg | 20% |
| Carbs | 0g | 58.2g | 19% |
| Vitamin B12 | 0.49µg | 0.08µg | 17% |
| Vitamin B3 | 4.081mg | 1.365mg | 17% |
| Vitamin B2 | 0.39mg | 0.177mg | 16% |
| Vitamin A | 12µg | 139µg | 14% |
| Calories | 238kcal | 488kcal | 13% |
| Sodium | 76mg | 341mg | 12% |
| Copper | 0.276mg | 0.386mg | 12% |
| Monounsaturated fat | 4.34g | 8.241g | 10% |
| Cholesterol | 96mg | 70mg | 9% |
| Vitamin B1 | 0.092mg | 0.184mg | 8% |
| Magnesium | 25mg | 55mg | 7% |
| Iron | 2.87mg | 2.48mg | 5% |
| Potassium | 388mg | 221mg | 5% |
| Folate | 12µg | 33µg | 5% |
| Calcium | 14mg | 38mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Tryptophan | 0.403mg | 0.072mg | 0% |
| Threonine | 1.238mg | 0.191mg | 0% |
| Isoleucine | 1.488mg | 0.224mg | 0% |
| Leucine | 2.447mg | 0.391mg | 0% |
| Lysine | 2.48mg | 0.214mg | 0% |
| Methionine | 0.783mg | 0.106mg | 0% |
| Phenylalanine | 1.214mg | 0.27mg | 0% |
| Valine | 1.516mg | 0.279mg | 0% |
| Histidine | 0.765mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +408.2% |
| Contains more WaterWater | +904% |
| Contains more FatsFats | +124.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +89.9% |
| Contains more Poly. FatPolyunsaturated fat | +194.9% |
