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Domestic goose vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between Domestic goose and Chocolate milk

  • Chocolate milk contains less Selenium, Vitamin B6, Iron, Vitamin B5, Phosphorus, Zinc, Vitamin B3, Copper, and Vitamin B2 than Domestic goose.
  • Domestic goose's daily need coverage for Selenium is 43% higher.
  • Chocolate milk contains 33 times less Vitamin B3 than Domestic goose. Domestic goose contains 4.081mg of Vitamin B3, while Chocolate milk contains 0.125mg.
  • The amount of Cholesterol in Chocolate milk is lower.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Domestic goose vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1095.8%
Contains more Magnesium +92.3%
Contains more Phosphorus +205.9%
Contains more Potassium +132.3%
Contains more Zinc +673.2%
Contains more Copper +324.6%
Contains more Selenium +1242.1%
Contains more Calcium +700%
Contains less Sodium -21.1%
Contains more Manganese +220.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +1095.8%
Contains more Magnesium +92.3%
Contains more Phosphorus +205.9%
Contains more Potassium +132.3%
Contains more Zinc +673.2%
Contains more Copper +324.6%
Contains more Selenium +1242.1%
Contains more Calcium +700%
Contains less Sodium -21.1%
Contains more Manganese +220.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +3164.8%
Contains more Vitamin B5 +521.7%
Contains more Vitamin B6 +1075%
Contains more Folate +140%
Contains more Vitamin B12 +48.5%
Contains more Vitamin A +145%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin B1 +148.6%
Contains more Vitamin B2 +140.7%
Contains more Vitamin B3 +3164.8%
Contains more Vitamin B5 +521.7%
Contains more Vitamin B6 +1075%
Contains more Folate +140%
Contains more Vitamin B12 +48.5%
Contains more Vitamin A +145%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +813.9%
Contains more Fats +273.7%
Contains more Other +41.3%
Contains more Carbs +∞%
Contains more Water +43.8%
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +813.9%
Contains more Fats +273.7%
Contains more Other +41.3%
Contains more Carbs +∞%
Contains more Water +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +338.4%
Contains more Polyunsaturated fat +1141.9%
Contains less Saturated Fat -53.9%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +338.4%
Contains more Polyunsaturated fat +1141.9%
Contains less Saturated Fat -53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Chocolate milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chocolate milk Opinion
Net carbs 0g 9.54g Chocolate milk
Protein 28.97g 3.17g Domestic goose
Fats 12.67g 3.39g Domestic goose
Carbs 0g 10.34g Chocolate milk
Calories 238kcal 83kcal Domestic goose
Sugar 9.54g Domestic goose
Fiber 0g 0.8g Chocolate milk
Calcium 14mg 112mg Chocolate milk
Iron 2.87mg 0.24mg Domestic goose
Magnesium 25mg 13mg Domestic goose
Phosphorus 309mg 101mg Domestic goose
Potassium 388mg 167mg Domestic goose
Sodium 76mg 60mg Chocolate milk
Zinc 3.17mg 0.41mg Domestic goose
Copper 0.276mg 0.065mg Domestic goose
Manganese 0.024mg 0.077mg Chocolate milk
Selenium 25.5µg 1.9µg Domestic goose
Vitamin A 40IU 98IU Chocolate milk
Vitamin A RAE 12µg 27µg Chocolate milk
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.092mg 0.037mg Domestic goose
Vitamin B2 0.39mg 0.162mg Domestic goose
Vitamin B3 4.081mg 0.125mg Domestic goose
Vitamin B5 1.834mg 0.295mg Domestic goose
Vitamin B6 0.47mg 0.04mg Domestic goose
Folate 12µg 5µg Domestic goose
Vitamin B12 0.49µg 0.33µg Domestic goose
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.403mg 0.041mg Domestic goose
Threonine 1.238mg 0.135mg Domestic goose
Isoleucine 1.488mg 0.164mg Domestic goose
Leucine 2.447mg 0.3mg Domestic goose
Lysine 2.48mg 0.265mg Domestic goose
Methionine 0.783mg 0.083mg Domestic goose
Phenylalanine 1.214mg 0.164mg Domestic goose
Valine 1.516mg 0.208mg Domestic goose
Histidine 0.765mg 0.096mg Domestic goose
Cholesterol 96mg 12mg Chocolate milk
Saturated Fat 4.56g 2.104g Chocolate milk
Monounsaturated Fat 4.34g 0.99g Domestic goose
Polyunsaturated fat 1.54g 0.124g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
14%
Chocolate milk
Minerals Daily Need Coverage Score
63%
Domestic goose
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 2.456g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.