Domestic goose vs. Chowder — In-Depth Nutrition Comparison
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The main differences between domestic goose and chowder
- Domestic goose is richer in monounsaturated fat, yet chowder is richer in vitamin A.
- Daily need coverage for cholesterol for domestic goose is 28% higher.
- Domestic goose contains 3 times more monounsaturated fat than chowder. Domestic goose contains 4.34g of monounsaturated fat, while chowder contains 1.27g.
- Chowder contains less cholesterol.
- Domestic goose has a lower glycemic index than chowder.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -74.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 3.1g | 52% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 44% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Iron | 2.87mg | 36% | |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3.17mg | 29% | |
| Cholesterol | 96mg | 11mg | 28% |
| Vitamin B3 | 4.081mg | 26% | |
| Vitamin B12 | 0.49µg | 20% | |
| Saturated fat | 4.56g | 1.75g | 13% |
| Potassium | 388mg | 11% | |
| Fats | 12.67g | 6.3g | 10% |
| Sodium | 76mg | 299mg | 10% |
| Monounsaturated fat | 4.34g | 1.27g | 8% |
| Vitamin B1 | 0.092mg | 8% | |
| Calories | 238kcal | 99kcal | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin A | 12µg | 58µg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Folate | 12µg | 3% | |
| Carbs | 0g | 7.5g | 3% |
| Polyunsaturated fat | 1.54g | 1.9g | 2% |
| Manganese | 0.024mg | 1% | |
| Calcium | 14mg | 1% | |
| Net carbs | 0g | 6.6g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +834.5% |
| Contains more FatsFats | +101.1% |
| Contains more OtherOther | +13% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +241.7% |
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
