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Domestic goose vs Chuck steak - In-Depth Nutrition Comparison

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How are Domestic goose and Chuck steak different?

  • Domestic goose is higher in Copper, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B6, and Iron, however Chuck steak is richer in Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin B12 from Chuck steak is 106% higher.
  • Domestic goose contains 4 times more Copper than Chuck steak. While Domestic goose contains 0.276mg of Copper, Chuck steak contains only 0.077mg.
  • Domestic goose has less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Domestic goose vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +60.1%
Contains more Potassium +19.4%
Contains more Copper +258.4%
Contains more Calcium +14.3%
Contains more Zinc +173.8%
Equal in Sodium - 71
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Contains more Iron +17.1%
Contains more Magnesium +13.6%
Contains more Phosphorus +60.1%
Contains more Potassium +19.4%
Contains more Copper +258.4%
Contains more Calcium +14.3%
Contains more Zinc +173.8%
Equal in Sodium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +60%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B6 +26%
Contains more Folate +100%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B12 +518.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin A +60%
Contains more Vitamin B1 +39.4%
Contains more Vitamin B2 +104.2%
Contains more Vitamin B5 +143.9%
Contains more Vitamin B6 +26%
Contains more Folate +100%
Contains more Vitamin B3 +14.3%
Contains more Vitamin B12 +518.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Chuck steak
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Chuck steak Opinion
Net carbs 0g 0g
Protein 28.97g 24.98g Domestic goose
Fats 12.67g 19.64g Chuck steak
Carbs 0g 0g
Calories 238kcal 277kcal Chuck steak
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 16mg Chuck steak
Iron 2.87mg 2.45mg Domestic goose
Magnesium 25mg 22mg Domestic goose
Phosphorus 309mg 193mg Domestic goose
Potassium 388mg 325mg Domestic goose
Sodium 76mg 71mg Chuck steak
Zinc 3.17mg 8.68mg Chuck steak
Copper 0.276mg 0.077mg Domestic goose
Vitamin A 40IU 25IU Domestic goose
Vitamin E mg 0.1mg Chuck steak
Vitamin D IU 5IU Chuck steak
Vitamin D µg 0.1µg Chuck steak
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.066mg Domestic goose
Vitamin B2 0.39mg 0.191mg Domestic goose
Vitamin B3 4.081mg 4.663mg Chuck steak
Vitamin B5 1.834mg 0.752mg Domestic goose
Vitamin B6 0.47mg 0.373mg Domestic goose
Folate 12µg 6µg Domestic goose
Vitamin B12 0.49µg 3.03µg Chuck steak
Vitamin K µg 1.6µg Chuck steak
Tryptophan 0.403mg 0.281mg Domestic goose
Threonine 1.238mg 1.099mg Domestic goose
Isoleucine 1.488mg 1.062mg Domestic goose
Leucine 2.447mg 2.009mg Domestic goose
Lysine 2.48mg 2.184mg Domestic goose
Methionine 0.783mg 0.709mg Domestic goose
Phenylalanine 1.214mg 0.951mg Domestic goose
Valine 1.516mg 1.129mg Domestic goose
Histidine 0.765mg 0.809mg Chuck steak
Cholesterol 96mg 87mg Chuck steak
Trans Fat g 1.287g Domestic goose
Saturated Fat 4.56g 8.66g Domestic goose
Monounsaturated Fat 4.34g 9.457g Chuck steak
Polyunsaturated fat 1.54g 0.81g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
56
Chuck steak
Mineral Summary Score
61
Domestic goose
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
150%
Chuck steak
Carbohydrates
0%
Domestic goose
0%
Chuck steak
Fats
58%
Domestic goose
91%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.1g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.