Domestic goose vs. Chuck steak — In-Depth Nutrition Comparison
How are Domestic goose and Chuck steak different?
- Domestic goose is higher in Copper, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B6, and Iron, however, Chuck steak is richer in Vitamin B12, and Zinc.
- Daily need coverage for Vitamin B12 from Chuck steak is 106% higher.
- Domestic goose contains 4 times more Copper than Chuck steak. While Domestic goose contains 0.276mg of Copper, Chuck steak contains only 0.077mg.
- Domestic goose has less Saturated Fat.
Goose, domesticated, meat only, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||12µg||7µg|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.004g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|