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  6. Domestic goose vs. Chuck steak

Domestic goose vs. Chuck steak — In-Depth Nutrition Comparison

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How are domestic goose and chuck steak different?

  • Domestic goose is higher in copper, vitamin B5, phosphorus, vitamin B2, vitamin B6, and iron; however, chuck steak is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin B12 for chuck steak is 106% higher.
  • Domestic goose contains 4 times more copper than chuck steak. While domestic goose contains 0.276mg of copper, chuck steak contains only 0.077mg.
  • Domestic goose has less saturated fat.

Goose, domesticated, meat only, cooked, roasted and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Domestic goose vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +17.1%
Contains more CopperCopper +258.4%
Contains more PhosphorusPhosphorus +60.1%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +173.8%
~equal in Sodium ~71mg
~equal in Selenium ~27.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +26%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B12Vitamin B12 +518.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Chuck steak DV% diff.
Vitamin B12 0.49µg 3.03µg 106%
Zinc 3.17mg 8.68mg 50%
Copper 0.276mg 0.077mg 22%
Vitamin B5 1.834mg 0.752mg 22%
Saturated fat 4.56g 8.66g 19%
Phosphorus 309mg 193mg 17%
Vitamin B2 0.39mg 0.191mg 15%
Choline 79mg 14%
Monounsaturated fat 4.34g 9.457g 13%
Fats 12.67g 19.64g 11%
Protein 28.97g 24.98g 8%
Vitamin B6 0.47mg 0.373mg 7%
Iron 2.87mg 2.45mg 5%
Polyunsaturated fat 1.54g 0.81g 5%
Vitamin B3 4.081mg 4.663mg 4%
Selenium 25.5µg 27.5µg 4%
Cholesterol 96mg 87mg 3%
Folate 12µg 6µg 2%
Calories 238kcal 277kcal 2%
Potassium 388mg 325mg 2%
Vitamin B1 0.092mg 0.066mg 2%
Manganese 0.024mg 0.012mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 12µg 7µg 1%
Vitamin K 1.6µg 1%
Magnesium 25mg 22mg 1%
Vitamin D 5IU 1%
Calcium 14mg 16mg 0%
Sodium 76mg 71mg 0%
Trans fat 1.287g N/A
Tryptophan 0.403mg 0.281mg 0%
Threonine 1.238mg 1.099mg 0%
Isoleucine 1.488mg 1.062mg 0%
Leucine 2.447mg 2.009mg 0%
Lysine 2.48mg 2.184mg 0%
Methionine 0.783mg 0.709mg 0%
Phenylalanine 1.214mg 0.951mg 0%
Valine 1.516mg 1.129mg 0%
Histidine 0.765mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +16%
Contains more OtherOther +606.3%
Contains more FatsFats +55%
~equal in Carbs ~0g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +90.1%
Contains more Mono. FatMonounsaturated fat +117.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.