Domestic goose vs. Chuck steak — In-Depth Nutrition Comparison
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How are domestic goose and chuck steak different?
- Domestic goose is higher in copper, vitamin B5, phosphorus, vitamin B2, vitamin B6, and iron; however, chuck steak is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for chuck steak is 106% higher.
- Domestic goose contains 4 times more copper than chuck steak. While domestic goose contains 0.276mg of copper, chuck steak contains only 0.077mg.
- Domestic goose has less saturated fat.
Goose, domesticated, meat only, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +258.4% |
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +14.3% |
| Contains more ZincZinc | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +104.2% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +518.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more ProteinProtein | +16% |
| Contains more OtherOther | +606.3% |
| Contains more FatsFats | +55% |
~equal in
Carbs
~0g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.1% |
| Contains more Mono. FatMonounsaturated fat | +117.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 3.03µg | 106% |
| Zinc | 3.17mg | 8.68mg | 50% |
| Copper | 0.276mg | 0.077mg | 22% |
| Vitamin B5 | 1.834mg | 0.752mg | 22% |
| Saturated fat | 4.56g | 8.66g | 19% |
| Phosphorus | 309mg | 193mg | 17% |
| Vitamin B2 | 0.39mg | 0.191mg | 15% |
| Choline | 79mg | 14% | |
| Monounsaturated fat | 4.34g | 9.457g | 13% |
| Fats | 12.67g | 19.64g | 11% |
| Protein | 28.97g | 24.98g | 8% |
| Vitamin B6 | 0.47mg | 0.373mg | 7% |
| Iron | 2.87mg | 2.45mg | 5% |
| Polyunsaturated fat | 1.54g | 0.81g | 5% |
| Vitamin B3 | 4.081mg | 4.663mg | 4% |
| Selenium | 25.5µg | 27.5µg | 4% |
| Cholesterol | 96mg | 87mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Calories | 238kcal | 277kcal | 2% |
| Potassium | 388mg | 325mg | 2% |
| Vitamin B1 | 0.092mg | 0.066mg | 2% |
| Manganese | 0.024mg | 0.012mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 12µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Vitamin D | 5IU | 1% | |
| Calcium | 14mg | 16mg | 0% |
| Sodium | 76mg | 71mg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.403mg | 0.281mg | 0% |
| Threonine | 1.238mg | 1.099mg | 0% |
| Isoleucine | 1.488mg | 1.062mg | 0% |
| Leucine | 2.447mg | 2.009mg | 0% |
| Lysine | 2.48mg | 2.184mg | 0% |
| Methionine | 0.783mg | 0.709mg | 0% |
| Phenylalanine | 1.214mg | 0.951mg | 0% |
| Valine | 1.516mg | 1.129mg | 0% |
| Histidine | 0.765mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
55%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 4.1g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.