Domestic goose vs Chuck steak - In-Depth Nutrition Comparison
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How are Domestic goose and Chuck steak different?
- Domestic goose is higher in Copper, Vitamin B5, Phosphorus, Vitamin B2, Vitamin B6, and Iron, however Chuck steak is richer in Vitamin B12, and Zinc.
- Daily need coverage for Vitamin B12 from Chuck steak is 106% higher.
- Domestic goose contains 4 times more Copper than Chuck steak. While Domestic goose contains 0.276mg of Copper, Chuck steak contains only 0.077mg.
- Domestic goose has less Saturated Fat.
Goose, domesticated, meat only, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+17.1%
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Magnesium
+13.6%
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Phosphorus
+60.1%
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Potassium
+19.4%
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Copper
+258.4%
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Calcium
+14.3%
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Zinc
+173.8%
Equal in Sodium - 71
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Iron
+17.1%
Contains
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Magnesium
+13.6%
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Phosphorus
+60.1%
Contains
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Potassium
+19.4%
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Copper
+258.4%
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Calcium
+14.3%
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Zinc
+173.8%
Equal in Sodium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+60%
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Vitamin B1
+39.4%
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Vitamin B2
+104.2%
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Vitamin B5
+143.9%
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Vitamin B6
+26%
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Folate
+100%
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Vitamin B3
+14.3%
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Vitamin B12
+518.4%
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Vitamin A
+60%
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Vitamin B1
+39.4%
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Vitamin B2
+104.2%
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Vitamin B5
+143.9%
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Vitamin B6
+26%
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Folate
+100%
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Vitamin B3
+14.3%
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Vitamin B12
+518.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 28.97g | 24.98g |
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| Fats | 12.67g | 19.64g |
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| Carbs | 0g | 0g | |
| Calories | 238kcal | 277kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 14mg | 16mg |
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| Iron | 2.87mg | 2.45mg |
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| Magnesium | 25mg | 22mg |
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| Phosphorus | 309mg | 193mg |
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| Potassium | 388mg | 325mg |
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| Sodium | 76mg | 71mg |
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| Zinc | 3.17mg | 8.68mg |
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| Copper | 0.276mg | 0.077mg |
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| Vitamin A | 40IU | 25IU |
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| Vitamin E | mg | 0.1mg |
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| Vitamin D | IU | 5IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.092mg | 0.066mg |
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| Vitamin B2 | 0.39mg | 0.191mg |
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| Vitamin B3 | 4.081mg | 4.663mg |
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| Vitamin B5 | 1.834mg | 0.752mg |
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| Vitamin B6 | 0.47mg | 0.373mg |
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| Folate | 12µg | 6µg |
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| Vitamin B12 | 0.49µg | 3.03µg |
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| Vitamin K | µg | 1.6µg |
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| Tryptophan | 0.403mg | 0.281mg |
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| Threonine | 1.238mg | 1.099mg |
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| Isoleucine | 1.488mg | 1.062mg |
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| Leucine | 2.447mg | 2.009mg |
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| Lysine | 2.48mg | 2.184mg |
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| Methionine | 0.783mg | 0.709mg |
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| Phenylalanine | 1.214mg | 0.951mg |
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| Valine | 1.516mg | 1.129mg |
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| Histidine | 0.765mg | 0.809mg |
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| Cholesterol | 96mg | 87mg |
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| Trans Fat | g | 1.287g |
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| Saturated Fat | 4.56g | 8.66g |
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| Monounsaturated Fat | 4.34g | 9.457g |
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| Polyunsaturated fat | 1.54g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
56
Mineral Summary Score
61
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
150%
Carbohydrates
0%
0%
Fats
58%
91%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose is lower in Saturated Fat (difference - 4.1g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.