Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Coffee — In-Depth Nutrition Comparison

Compare

How are domestic goose and coffee different?

  • Coffee contains less selenium, phosphorus, vitamin B6, iron, vitamin B5, copper, zinc, vitamin B3, and vitamin B2 than domestic goose.
  • Domestic goose covers your daily need for selenium, 46% more than coffee.

Goose, domesticated, meat only, cooked, roasted and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Domestic goose vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +691.8%
Contains more IronIron +28600%
Contains more CopperCopper +13700%
Contains more ZincZinc +15750%
Contains more PhosphorusPhosphorus +10200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%
~equal in Manganese ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B2Vitamin B2 +413.2%
Contains more Vitamin B3Vitamin B3 +2036.6%
Contains more Vitamin B5Vitamin B5 +622%
Contains more Vitamin B6Vitamin B6 +46900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +24041.7%
Contains more FatsFats +63250%
Contains more OtherOther +140.4%
Contains more WaterWater +73.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +28833.3%
Contains more Poly. FatPolyunsaturated fat +153900%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Coffee
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Coffee DV% diff.
Protein 28.97g 0.12g 58%
Selenium 25.5µg 0µg 46%
Phosphorus 309mg 3mg 44%
Vitamin B6 0.47mg 0.001mg 36%
Iron 2.87mg 0.01mg 36%
Vitamin B5 1.834mg 0.254mg 32%
Cholesterol 96mg 0mg 32%
Copper 0.276mg 0.002mg 30%
Zinc 3.17mg 0.02mg 29%
Vitamin B3 4.081mg 0.191mg 24%
Vitamin B2 0.39mg 0.076mg 24%
Saturated fat 4.56g 0.002g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.02g 19%
Calories 238kcal 1kcal 12%
Monounsaturated fat 4.34g 0.015g 11%
Potassium 388mg 49mg 10%
Polyunsaturated fat 1.54g 0.001g 10%
Caffeine 40mg 10%
Vitamin B1 0.092mg 0.014mg 7%
Magnesium 25mg 3mg 5%
Sodium 76mg 2mg 3%
Folate 12µg 2µg 3%
Calcium 14mg 2mg 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.01mg 0%
Manganese 0.024mg 0.023mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.403mg 0mg 0%
Threonine 1.238mg 0.001mg 0%
Isoleucine 1.488mg 0.002mg 0%
Leucine 2.447mg 0.005mg 0%
Lysine 2.48mg 0.001mg 0%
Methionine 0.783mg 0mg 0%
Phenylalanine 1.214mg 0.003mg 0%
Valine 1.516mg 0.003mg 0%
Histidine 0.765mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
3%
Coffee
Minerals Daily Need Coverage Score
63%
Domestic goose
1%
Coffee

Comparison summary

Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 4.558g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.