Domestic goose vs. Coleslaw — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and coleslaw?

Domestic goose has more phosphorus, iron, vitamin B5, copper, vitamin B2, zinc, vitamin B6, vitamin B3, and vitamin B12 than coleslaw.
Domestic goose's daily need coverage for phosphorus is 41% higher.
Coleslaw has 49 times less vitamin B12 than domestic goose. Domestic goose has 0.49µg of vitamin B12, while coleslaw has 0.01µg.
Coleslaw is lower in cholesterol.
Coleslaw has a higher glycemic index (39) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Fast foods, coleslaw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Coleslaw

Contains more MagnesiumMagnesium	+212.5%
Contains more PotassiumPotassium	+200.8%
Contains more IronIron	+1204.5%
Contains more CopperCopper	+1740%
Contains more ZincZinc	+2164.3%
Contains more PhosphorusPhosphorus	+1445%
Contains less SodiumSodium	-62.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+114.3%
Contains more ManganeseManganese	+325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Coleslaw

Contains more Vitamin B1Vitamin B1	+253.8%
Contains more Vitamin B2Vitamin B2	+1850%
Contains more Vitamin B3Vitamin B3	+1881.1%
Contains more Vitamin B5Vitamin B5	+645.5%
Contains more Vitamin B6Vitamin B6	+319.6%
Contains more Vitamin B12Vitamin B12	+4800%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+133.3%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Protein	28.97g	0.95g	56%
Selenium	25.5µg		46%
Phosphorus	309mg	20mg	41%
Iron	2.87mg	0.22mg	33%
Vitamin B5	1.834mg	0.246mg	32%
Cholesterol	96mg	4mg	31%
Copper	0.276mg	0.015mg	29%
Vitamin B6	0.47mg	0.112mg	28%
Vitamin B2	0.39mg	0.02mg	28%
Zinc	3.17mg	0.14mg	28%
Polyunsaturated fat	1.54g	5.348g	25%
Vitamin B3	4.081mg	0.206mg	24%
Vitamin B12	0.49µg	0.01µg	20%
Vitamin C	0mg	14.6mg	16%
Saturated fat	4.56g	1.599g	13%
Fiber	0g	1.9g	8%
Potassium	388mg	129mg	8%
Sodium	76mg	203mg	6%
Vitamin B1	0.092mg	0.026mg	6%
Carbs	0g	14.89g	5%
Monounsaturated fat	4.34g	2.671g	4%
Calories	238kcal	153kcal	4%
Magnesium	25mg	8mg	4%
Fats	12.67g	9.91g	4%
Vitamin E		0.54mg	4%
Manganese	0.024mg	0.102mg	3%
Folate	12µg		3%
Fructose		1.44g	2%
Vitamin A	12µg	28µg	2%
Calcium	14mg	30mg	2%
Net carbs	0g	12.99g	N/A
Sugar		12.19g	N/A
Trans fat		0.037g	N/A
Tryptophan	0.403mg		0%
Threonine	1.238mg		0%
Isoleucine	1.488mg		0%
Leucine	2.447mg		0%
Lysine	2.48mg		0%
Methionine	0.783mg		0%
Phenylalanine	1.214mg		0%
Valine	1.516mg		0%
Histidine	0.765mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A