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  6. Domestic goose vs. Cookie dough

Domestic goose vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between domestic goose and cookie dough

  • Domestic goose has more vitamin B6, selenium, phosphorus, vitamin B5, zinc, vitamin B12, vitamin B2, and copper, while cookie dough has more manganese.
  • Domestic goose's daily need coverage for vitamin B6 is 33% higher.
  • Cookie dough contains 12 times less vitamin B12 than domestic goose. Domestic goose contains 0.49µg of vitamin B12, while cookie dough contains 0.04µg.
  • The amount of cholesterol in cookie dough is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Cookies, oatmeal, refrigerated dough.

Infographic

Domestic goose vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +34.1%
Contains more CopperCopper +150.9%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +197.1%
Contains less SodiumSodium -74.1%
Contains more SeleniumSelenium +180.2%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +121.4%
Contains more ManganeseManganese +3087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +393%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +1125%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more FolateFolate +191.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Cookie dough DV% diff.
Protein 28.97g 5.4g 47%
Vitamin B6 0.47mg 0.041mg 33%
Manganese 0.024mg 0.765mg 32%
Selenium 25.5µg 9.1µg 30%
Phosphorus 309mg 104mg 29%
Vitamin B5 1.834mg 0.372mg 29%
Cholesterol 96mg 24mg 24%
Zinc 3.17mg 0.64mg 23%
Carbs 0g 59.1g 20%
Vitamin B12 0.49µg 0.04µg 19%
Vitamin B2 0.39mg 0.148mg 19%
Copper 0.276mg 0.11mg 18%
Monounsaturated fat 4.34g 10.531g 15%
Vitamin B3 4.081mg 1.865mg 14%
Vitamin B1 0.092mg 0.234mg 12%
Fiber 0g 2.5g 10%
Fats 12.67g 18.9g 10%
Calories 238kcal 424kcal 9%
Sodium 76mg 294mg 9%
Iron 2.87mg 2.14mg 9%
Potassium 388mg 147mg 7%
Polyunsaturated fat 1.54g 2.592g 7%
Folate 12µg 35µg 6%
Calcium 14mg 31mg 2%
Vitamin A 12µg 4µg 1%
Magnesium 25mg 28mg 1%
Saturated fat 4.56g 4.751g 1%
Net carbs 0g 56.6g N/A
Tryptophan 0.403mg 0.088mg 0%
Threonine 1.238mg 0.177mg 0%
Isoleucine 1.488mg 0.227mg 0%
Leucine 2.447mg 0.414mg 0%
Lysine 2.48mg 0.257mg 0%
Methionine 0.783mg 0.122mg 0%
Phenylalanine 1.214mg 0.278mg 0%
Valine 1.516mg 0.291mg 0%
Histidine 0.765mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +436.5%
Contains more WaterWater +274.1%
Contains more FatsFats +49.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +142.6%
Contains more Poly. FatPolyunsaturated fat +68.3%
~equal in Saturated fat ~4.751g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.