Domestic goose vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and currants
- Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B2, vitamin B3, and iron; however, currants are higher in vitamin C.
- Currants cover your daily need for vitamin C, 46% more than domestic goose.
- The glycemic index of currants is higher.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +187% |
| Contains more CopperCopper | +157.9% |
| Contains more ZincZinc | +1278.3% |
| Contains more PhosphorusPhosphorus | +602.3% |
| Contains more SeleniumSelenium | +4150% |
| Contains more CalciumCalcium | +135.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +3981% |
| Contains more Vitamin B5Vitamin B5 | +2765.6% |
| Contains more Vitamin B6Vitamin B6 | +571.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 1.4g | 55% |
| Vitamin C | 0mg | 41mg | 46% |
| Selenium | 25.5µg | 0.6µg | 45% |
| Phosphorus | 309mg | 44mg | 38% |
| Vitamin B5 | 1.834mg | 0.064mg | 35% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B6 | 0.47mg | 0.07mg | 31% |
| Zinc | 3.17mg | 0.23mg | 27% |
| Vitamin B2 | 0.39mg | 0.05mg | 26% |
| Vitamin B3 | 4.081mg | 0.1mg | 25% |
| Iron | 2.87mg | 1mg | 23% |
| Saturated fat | 4.56g | 0.017g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Copper | 0.276mg | 0.107mg | 19% |
| Fats | 12.67g | 0.2g | 19% |
| Fiber | 0g | 4.3g | 17% |
| Monounsaturated fat | 4.34g | 0.028g | 11% |
| Polyunsaturated fat | 1.54g | 0.088g | 10% |
| Vitamin K | 11µg | 9% | |
| Calories | 238kcal | 56kcal | 9% |
| Manganese | 0.024mg | 0.186mg | 7% |
| Carbs | 0g | 13.8g | 5% |
| Vitamin B1 | 0.092mg | 0.04mg | 4% |
| Fructose | 3.53g | 4% | |
| Sodium | 76mg | 1mg | 3% |
| Potassium | 388mg | 275mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Calcium | 14mg | 33mg | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 0g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +1969.3% |
| Contains more FatsFats | +6235% |
| Contains more OtherOther | +73.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +15400% |
| Contains more Poly. FatPolyunsaturated fat | +1650% |
| Contains less Sat. FatSaturated fat | -99.6% |
