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Domestic goose vs. Durian — In-Depth Nutrition Comparison

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Differences between domestic goose and durian

  • Domestic goose has more phosphorus, vitamin B5, iron, zinc, vitamin B12, and vitamin B3, while durian has more vitamin B1, vitamin C, and fiber.
  • Domestic goose's daily need coverage for phosphorus is 39% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of durian is 49.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Durian, raw or frozen.

Infographic

Domestic goose vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +133.3%
Contains more IronIron +567.4%
Contains more CopperCopper +33.3%
Contains more ZincZinc +1032.1%
Contains more PhosphorusPhosphorus +692.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +12.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1254.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +697.4%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +306.5%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1870.7%
Contains more FatsFats +137.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
~equal in Other ~1.12g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Durian
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Durian DV% diff.
Protein 28.97g 1.47g 55%
Selenium 25.5µg 46%
Phosphorus 309mg 39mg 39%
Vitamin B5 1.834mg 0.23mg 32%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.43mg 31%
Zinc 3.17mg 0.28mg 26%
Vitamin B1 0.092mg 0.374mg 24%
Vitamin C 0mg 19.7mg 22%
Saturated fat 4.56g 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin B3 4.081mg 1.074mg 19%
Vitamin B2 0.39mg 0.2mg 15%
Fiber 0g 3.8g 15%
Manganese 0.024mg 0.325mg 13%
Vitamin B6 0.47mg 0.316mg 12%
Monounsaturated fat 4.34g 11%
Fats 12.67g 5.33g 11%
Polyunsaturated fat 1.54g 10%
Carbs 0g 27.09g 9%
Copper 0.276mg 0.207mg 8%
Folate 12µg 36µg 6%
Calories 238kcal 147kcal 5%
Sodium 76mg 2mg 3%
Vitamin A 12µg 2µg 1%
Potassium 388mg 436mg 1%
Calcium 14mg 6mg 1%
Magnesium 25mg 30mg 1%
Net carbs 0g 23.29g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
26%
Durian
Minerals Daily Need Coverage Score
63%
Domestic goose
21%
Durian

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.