Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Domestic goose vs. Filo — In-Depth Nutrition Comparison

Compare

What are the differences between domestic goose and filo?

  • Domestic goose is higher in vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and copper; however, filo is richer in vitamin B1, manganese, and folate.
  • Filo's daily need coverage for vitamin B1 is 37% more.
  • Domestic goose has a lower glycemic index (0) than filo (38).

We used Goose, domesticated, meat only, cooked, roasted and Phyllo dough types in this article.

Infographic

Domestic goose vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +424.3%
Contains more CopperCopper +173.3%
Contains more ZincZinc +546.9%
Contains more PhosphorusPhosphorus +312%
Contains less SodiumSodium -84.3%
Contains more IronIron +11.8%
Contains more ManganeseManganese +1883.3%
~equal in Selenium ~23.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B5Vitamin B5 +507.3%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +488%
Contains more FolateFolate +633.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +308%
Contains more FatsFats +111.2%
Contains more WaterWater +75.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +66.8%
Contains less Sat. FatSaturated fat -67.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Filo
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Filo DV% diff.
Protein 28.97g 7.1g 44%
Vitamin B1 0.092mg 0.541mg 37%
Vitamin B6 0.47mg 0.03mg 34%
Phosphorus 309mg 75mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.302mg 31%
Zinc 3.17mg 0.49mg 24%
Vitamin B12 0.49µg 0µg 20%
Manganese 0.024mg 0.476mg 20%
Folate 12µg 88µg 19%
Copper 0.276mg 0.101mg 19%
Carbs 0g 52.6g 18%
Sodium 76mg 483mg 18%
Saturated fat 4.56g 1.47g 14%
Fats 12.67g 6g 10%
Potassium 388mg 74mg 9%
Fiber 0g 1.9g 8%
Iron 2.87mg 3.21mg 4%
Selenium 25.5µg 23.3µg 4%
Polyunsaturated fat 1.54g 0.923g 4%
Vitamin B2 0.39mg 0.341mg 4%
Monounsaturated fat 4.34g 3.149g 3%
Calories 238kcal 299kcal 3%
Vitamin K 2.5µg 2%
Magnesium 25mg 15mg 2%
Vitamin E 0.08mg 1%
Vitamin A 12µg 0µg 1%
Choline 6.9mg 1%
Net carbs 0g 50.7g N/A
Calcium 14mg 11mg 0%
Sugar 0.18g N/A
Vitamin B3 4.081mg 4.073mg 0%
Tryptophan 0.403mg 0.088mg 0%
Threonine 1.238mg 0.194mg 0%
Isoleucine 1.488mg 0.246mg 0%
Leucine 2.447mg 0.49mg 0%
Lysine 2.48mg 0.158mg 0%
Methionine 0.783mg 0.126mg 0%
Phenylalanine 1.214mg 0.359mg 0%
Valine 1.516mg 0.286mg 0%
Histidine 0.765mg 0.159mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Filo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
30%
Filo
Minerals Daily Need Coverage Score
63%
Domestic goose
47%
Filo

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 3.09g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.