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  6. Domestic goose vs. Sardines

Domestic goose vs. Sardines — In-Depth Nutrition Comparison

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What are the differences between domestic goose and sardines?

  • Domestic goose is higher in vitamin B5, vitamin B6, zinc, and vitamin B2; however, sardines are richer in vitamin B12, selenium, calcium, and phosphorus.
  • Sardines' daily need coverage for vitamin B12 is 352% more.
  • Sardines contain 3 times less saturated fat than domestic goose. Domestic goose contains 4.56g of saturated fat, while sardines contain 1.528g.

We used Goose, domesticated, meat only, cooked, roasted and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.

Infographic

Domestic goose vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more CopperCopper +48.4%
Contains more ZincZinc +142%
Contains less SodiumSodium -75.2%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +2628.6%
Contains more PhosphorusPhosphorus +58.6%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +106.7%
~equal in Potassium ~397mg
~equal in Iron ~2.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +181.4%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B12Vitamin B12 +1724.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Sardines DV% diff.
Vitamin B12 0.49µg 8.94µg 352%
Selenium 25.5µg 52.7µg 49%
Calcium 14mg 382mg 37%
Phosphorus 309mg 490mg 26%
Vitamin D 4.8µg 24%
Vitamin B5 1.834mg 0.642mg 24%
Polyunsaturated fat 1.54g 5.148g 24%
Vitamin D 193IU 24%
Vitamin B6 0.47mg 0.167mg 23%
Zinc 3.17mg 1.31mg 17%
Cholesterol 96mg 142mg 15%
Saturated fat 4.56g 1.528g 14%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Vitamin B2 0.39mg 0.227mg 13%
Copper 0.276mg 0.186mg 10%
Sodium 76mg 307mg 10%
Protein 28.97g 24.62g 9%
Vitamin B3 4.081mg 5.245mg 7%
Manganese 0.024mg 0.108mg 4%
Magnesium 25mg 39mg 3%
Vitamin K 2.6µg 2%
Calories 238kcal 208kcal 2%
Fats 12.67g 11.45g 2%
Vitamin A 12µg 32µg 2%
Vitamin B1 0.092mg 0.08mg 1%
Folate 12µg 10µg 1%
Iron 2.87mg 2.92mg 1%
Monounsaturated fat 4.34g 3.869g 1%
Potassium 388mg 397mg 0%
Tryptophan 0.403mg 0.276mg 0%
Threonine 1.238mg 1.079mg 0%
Isoleucine 1.488mg 1.134mg 0%
Leucine 2.447mg 2.001mg 0%
Lysine 2.48mg 2.26mg 0%
Methionine 0.783mg 0.729mg 0%
Phenylalanine 1.214mg 0.961mg 0%
Valine 1.516mg 1.268mg 0%
Histidine 0.765mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more ProteinProtein +17.7%
Contains more OtherOther +282.3%
~equal in Fats ~11.45g
~equal in Carbs ~0g
~equal in Water ~59.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +12.2%
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +234.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.