Domestic goose vs. Focaccia — In-Depth Nutrition Comparison
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Important differences between domestic goose and focaccia
- Domestic goose has more vitamin B6, phosphorus, vitamin B5, copper, and vitamin B12; however, focaccia has more vitamin B1 and folate.
- Domestic goose's daily need coverage for cholesterol is 32% more.
- Focaccia is lower in cholesterol.
- Focaccia has a higher glycemic index than domestic goose.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +240.4% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +138.3% |
| Contains more PhosphorusPhosphorus | +141.4% |
| Contains less SodiumSodium | -86.5% |
| Contains more SeleniumSelenium | +60.4% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +10.1% |
| Contains more ManganeseManganese | +1416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +184.3% |
| Contains more Vitamin B6Vitamin B6 | +315.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.9% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 8.77g | 40% |
| Vitamin B1 | 0.092mg | 0.47mg | 32% |
| Cholesterol | 96mg | 0mg | 32% |
| Folate | 12µg | 138µg | 32% |
| Vitamin B6 | 0.47mg | 0.113mg | 27% |
| Phosphorus | 309mg | 128mg | 26% |
| Vitamin B5 | 1.834mg | 0.645mg | 24% |
| Copper | 0.276mg | 0.091mg | 21% |
| Sodium | 76mg | 561mg | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Selenium | 25.5µg | 15.9µg | 17% |
| Zinc | 3.17mg | 1.33mg | 17% |
| Saturated fat | 4.56g | 0.877g | 17% |
| Manganese | 0.024mg | 0.364mg | 15% |
| Carbs | 0g | 35.82g | 12% |
| Vitamin E | 1.42mg | 9% | |
| Potassium | 388mg | 114mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B2 | 0.39mg | 0.301mg | 7% |
| Fats | 12.67g | 7.89g | 7% |
| Vitamin K | 5.7µg | 5% | |
| Iron | 2.87mg | 3.16mg | 4% |
| Polyunsaturated fat | 1.54g | 0.994g | 4% |
| Monounsaturated fat | 4.34g | 5.67g | 3% |
| Vitamin B3 | 4.081mg | 3.67mg | 3% |
| Calcium | 14mg | 35mg | 2% |
| Choline | 2.9mg | 1% | |
| Calories | 238kcal | 249kcal | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +230.3% |
| Contains more FatsFats | +60.6% |
| Contains more WaterWater | +24.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
