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  6. Domestic goose vs. Fruit salad

Domestic goose vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between domestic goose and fruit salad

  • Fruit salad has less phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, zinc, copper, and vitamin B3.
  • Domestic goose's daily need coverage for phosphorus is 42% more.
  • Fruit salad has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Domestic goose vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +234.5%
Contains more IronIron +1048%
Contains more CopperCopper +452%
Contains more ZincZinc +2164.3%
Contains more PhosphorusPhosphorus +2107.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +529.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +736.4%
Contains more Vitamin B2Vitamin B2 +2685.7%
Contains more Vitamin B3Vitamin B3 +1046.3%
Contains more Vitamin B5Vitamin B5 +3360.4%
Contains more Vitamin B6Vitamin B6 +1640.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Fruit salad DV% diff.
Protein 28.97g 0.51g 57%
Selenium 25.5µg 46%
Phosphorus 309mg 14mg 42%
Vitamin B5 1.834mg 0.053mg 36%
Vitamin B6 0.47mg 0.027mg 34%
Iron 2.87mg 0.25mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0.014mg 29%
Zinc 3.17mg 0.14mg 28%
Copper 0.276mg 0.05mg 25%
Vitamin B3 4.081mg 0.356mg 23%
Saturated fat 4.56g 0.004g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.03g 19%
Monounsaturated fat 4.34g 0.005g 11%
Polyunsaturated fat 1.54g 0.011g 10%
Calories 238kcal 50kcal 9%
Potassium 388mg 116mg 8%
Vitamin B1 0.092mg 0.011mg 7%
Manganese 0.024mg 0.151mg 6%
Magnesium 25mg 8mg 4%
Carbs 0g 13.05g 4%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Sodium 76mg 5mg 3%
Folate 12µg 3µg 2%
Vitamin A 12µg 30µg 2%
Net carbs 0g 12.05g N/A
Calcium 14mg 11mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +5580.4%
Contains more FatsFats +42133.3%
Contains more OtherOther +334.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +86700%
Contains more Poly. FatPolyunsaturated fat +13900%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.