Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Fruitcake

Domestic goose vs. Fruitcake — In-Depth Nutrition Comparison

Compare

How are domestic goose and fruitcake different?

  • Domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, zinc, copper, vitamin B2, vitamin B3, and vitamin B12 than fruitcake.
  • Daily need coverage for selenium for domestic goose is 43% higher.
  • Domestic goose contains 49 times more vitamin B12 than fruitcake. While domestic goose contains 0.49µg of vitamin B12, fruitcake contains only 0.01µg.
  • Fruitcake has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than fruitcake (53).

Goose, domesticated, meat only, cooked, roasted and Cake, fruitcake, commercially prepared are the varieties used in this article.

Infographic

Domestic goose vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +153.6%
Contains more IronIron +38.6%
Contains more CopperCopper +452%
Contains more ZincZinc +1074.1%
Contains more PhosphorusPhosphorus +494.2%
Contains less SodiumSodium -24.8%
Contains more SeleniumSelenium +1175%
Contains more CalciumCalcium +135.7%
Contains more ManganeseManganese +816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +84%
Contains more Vitamin B2Vitamin B2 +293.9%
Contains more Vitamin B3Vitamin B3 +415.9%
Contains more Vitamin B5Vitamin B5 +711.5%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +4800%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Fruitcake DV% diff.
Protein 28.97g 2.9g 52%
Selenium 25.5µg 2µg 43%
Phosphorus 309mg 52mg 37%
Vitamin B6 0.47mg 0.046mg 33%
Vitamin B5 1.834mg 0.226mg 32%
Cholesterol 96mg 5mg 30%
Zinc 3.17mg 0.27mg 26%
Copper 0.276mg 0.05mg 25%
Vitamin B2 0.39mg 0.099mg 22%
Carbs 0g 61.6g 21%
Vitamin B3 4.081mg 0.791mg 21%
Vitamin B12 0.49µg 0.01µg 20%
Saturated fat 4.56g 1.048g 16%
Fiber 0g 3.7g 15%
Polyunsaturated fat 1.54g 3.323g 12%
Iron 2.87mg 2.07mg 10%
Manganese 0.024mg 0.22mg 9%
Potassium 388mg 153mg 7%
Vitamin E 0.9mg 6%
Fats 12.67g 9.1g 5%
Calories 238kcal 324kcal 4%
Vitamin B1 0.092mg 0.05mg 4%
Folate 12µg 20µg 2%
Calcium 14mg 33mg 2%
Magnesium 25mg 16mg 2%
Choline 8.9mg 2%
Vitamin A 12µg 7µg 1%
Sodium 76mg 101mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 57.9g N/A
Sugar 27.42g N/A
Monounsaturated fat 4.34g 4.2g 0%
Tryptophan 0.403mg 0.042mg 0%
Threonine 1.238mg 0.102mg 0%
Isoleucine 1.488mg 0.121mg 0%
Leucine 2.447mg 0.206mg 0%
Lysine 2.48mg 0.121mg 0%
Methionine 0.783mg 0.059mg 0%
Phenylalanine 1.214mg 0.14mg 0%
Valine 1.516mg 0.144mg 0%
Histidine 0.765mg 0.071mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +899%
Contains more FatsFats +39.2%
Contains more WaterWater +126.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +115.8%
~equal in Monounsaturated fat ~4.2g

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Fruitcake
Fruitcake vs Marble cake
Marble cake
Fruitcake
Fruitcake vs Gingerbread
Gingerbread
Fruitcake
Fruitcake vs Pineapple cake
Pineapple cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.