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  6. Domestic goose vs. Fruitcake

Domestic goose vs. Fruitcake — In-Depth Nutrition Comparison

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How are Domestic goose and Fruitcake different?

  • Domestic goose has more Selenium, Phosphorus, Vitamin B6, Vitamin B5, Zinc, Copper, Vitamin B2, Vitamin B3, and Vitamin B12 than Fruitcake.
  • Daily need coverage for Selenium from Domestic goose is 43% higher.
  • Domestic goose contains 49 times more Vitamin B12 than Fruitcake. While Domestic goose contains 0.49µg of Vitamin B12, Fruitcake contains only 0.01µg.
  • Fruitcake has less Cholesterol.

Goose, domesticated, meat only, cooked, roasted and Cake, fruitcake, commercially prepared are the varieties used in this article.

Infographic

Domestic goose vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Fruitcake
Fruitcake
Contains more Iron +38.6%
Contains more Magnesium +56.3%
Contains more Phosphorus +494.2%
Contains more Potassium +153.6%
Contains less Sodium -24.8%
Contains more Zinc +1074.1%
Contains more Copper +452%
Contains more Selenium +1175%
Contains more Calcium +135.7%
Contains more Manganese +816.7%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Contains more Iron +38.6%
Contains more Magnesium +56.3%
Contains more Phosphorus +494.2%
Contains more Potassium +153.6%
Contains less Sodium -24.8%
Contains more Zinc +1074.1%
Contains more Copper +452%
Contains more Selenium +1175%
Contains more Calcium +135.7%
Contains more Manganese +816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
5
Fruitcake
Fruitcake
Contains more Vitamin A +81.8%
Contains more Vitamin B1 +84%
Contains more Vitamin B2 +293.9%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +711.5%
Contains more Vitamin B6 +921.7%
Contains more Vitamin B12 +4800%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Contains more Vitamin A +81.8%
Contains more Vitamin B1 +84%
Contains more Vitamin B2 +293.9%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B5 +711.5%
Contains more Vitamin B6 +921.7%
Contains more Vitamin B12 +4800%
Contains more Vitamin C +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
4
:
1
Fruitcake
Fruitcake
Contains more Protein +899%
Contains more Fats +39.2%
Contains more Water +126.2%
Contains more Carbs +∞%
Equal in Other - 1.1
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more Protein +899%
Contains more Fats +39.2%
Contains more Water +126.2%
Contains more Carbs +∞%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
1
:
2
Fruitcake
Fruitcake
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +115.8%
Equal in Monounsaturated Fat - 4.2
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Contains less Saturated Fat -77%
Contains more Polyunsaturated fat +115.8%
Equal in Monounsaturated Fat - 4.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Fruitcake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Fruitcake Opinion
Net carbs 0g 57.9g Fruitcake
Protein 28.97g 2.9g Domestic goose
Fats 12.67g 9.1g Domestic goose
Carbs 0g 61.6g Fruitcake
Calories 238kcal 324kcal Fruitcake
Sugar 27.42g Domestic goose
Fiber 0g 3.7g Fruitcake
Calcium 14mg 33mg Fruitcake
Iron 2.87mg 2.07mg Domestic goose
Magnesium 25mg 16mg Domestic goose
Phosphorus 309mg 52mg Domestic goose
Potassium 388mg 153mg Domestic goose
Sodium 76mg 101mg Domestic goose
Zinc 3.17mg 0.27mg Domestic goose
Copper 0.276mg 0.05mg Domestic goose
Manganese 0.024mg 0.22mg Fruitcake
Selenium 25.5µg 2µg Domestic goose
Vitamin A 40IU 22IU Domestic goose
Vitamin A RAE 12µg 7µg Domestic goose
Vitamin E 0.9mg Fruitcake
Vitamin C 0mg 0.5mg Fruitcake
Vitamin B1 0.092mg 0.05mg Domestic goose
Vitamin B2 0.39mg 0.099mg Domestic goose
Vitamin B3 4.081mg 0.791mg Domestic goose
Vitamin B5 1.834mg 0.226mg Domestic goose
Vitamin B6 0.47mg 0.046mg Domestic goose
Folate 12µg 20µg Fruitcake
Vitamin B12 0.49µg 0.01µg Domestic goose
Vitamin K 1.5µg Fruitcake
Tryptophan 0.403mg 0.042mg Domestic goose
Threonine 1.238mg 0.102mg Domestic goose
Isoleucine 1.488mg 0.121mg Domestic goose
Leucine 2.447mg 0.206mg Domestic goose
Lysine 2.48mg 0.121mg Domestic goose
Methionine 0.783mg 0.059mg Domestic goose
Phenylalanine 1.214mg 0.14mg Domestic goose
Valine 1.516mg 0.144mg Domestic goose
Histidine 0.765mg 0.071mg Domestic goose
Cholesterol 96mg 5mg Fruitcake
Saturated Fat 4.56g 1.048g Fruitcake
Omega-3 - DHA 0g 0.001g Fruitcake
Monounsaturated Fat 4.34g 4.2g Domestic goose
Polyunsaturated fat 1.54g 3.323g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Fruitcake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
10%
Fruitcake
Minerals Daily Need Coverage Score
63%
Domestic goose
21%
Fruitcake

Comparison summary

Which food is lower in Cholesterol?
Fruitcake
Fruitcake is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Fruitcake
Fruitcake is lower in Saturated Fat (difference - 3.512g)
Which food is cheaper?
Fruitcake
Fruitcake is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.